- Stress and anxiety
- Attachment-informed work
- CBT and mindfulness
About Natalie
Dr. Natalie Gutierrez is a Florida Psychologist (FL Psychologist PY6584) with 27 years of clinical experience. She works with adults on stress, anxiety, relationships, eating concerns, self-esteem, coping with life changes, and related issues common in early adulthood. She also addresses addictions, grief, intimacy, sleep, parenting, career concerns, and ADHD.
Dr. Gutierrez uses approaches that focus on how people relate to others and to themselves. She combines cognitive-behavioral strategies with attachment-informed work and mindfulness. In sessions she talks through habits, thinking patterns, and practical steps for everyday problems like sleep, eating, or managing anxiety.
Her background includes long experience in behavioral approaches to weight loss and adapting to medical diagnoses such as autoimmune disease, cardiac rehab, and cancer. That work shaped a practical skill set for helping people change routines and build healthier patterns over time.
Sessions are interactive and collaborative. She listens to the problem, outlines straightforward techniques, and practices skills together in session. Expect discussion of thoughts and behaviors, simple experiments to try between visits, and step-by-step problem solving.
People often seek her help for life transitions such as career shifts, relationship changes, or returning to work after illness. She also supports those dealing with caregiving stress, midlife concerns, and difficulties tied to attachment and abandonment issues.
Her style blends evidence-based methods and a focus on relationship patterns. She avoids labeling and centers on practical change. Prospective clients should confirm current session options before booking.
How her approaches translate to online sessions
Attachment-based work looks at patterns in relationships and how early bonds shape current reactions. In sessions this can mean talking through relational habits, noticing recurring patterns, and practicing different ways of connecting with others to reduce anxiety or conflict.Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It involves identifying unhelpful thinking, testing those thoughts, and trying concrete behavior changes like sleep routines or exposure exercises for anxiety.
Mindfulness techniques teach simple attention and breathing practices to reduce reactivity and improve focus. These skills are used alongside CBT or attachment work to manage stress, cravings, or intense emotions.
Deciding which approaches to use is a collaborative process. The therapist will discuss goals, try methods in session, and adjust based on what helps most. Clients are invited to give feedback so the plan reflects their needs and daily life demands.
Confirm the current session options before booking as formats are not specified here. Many people find online sessions fit around study, work, and commuting by removing travel time and making scheduling easier. Online work can support short check-ins, practice of skills learned in session, and regular weekly sessions that integrate into a busy routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and eating concerns, self-esteem, depression, career issues, ADHD, and related life changes.
What is her therapeutic style like?
Her sessions are interactive and collaborative, using talk, skill practice, and step-by-step behavior change.
How much experience does she have?
She has 27 years of experience working with a wide range of adult concerns.
What are her credentials and where does she practice?
She is a Florida Psychologist, listed as FL Psychologist PY6584, and practices in Florida.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.