- Anxiety and stress
- Relationship conflict
- CBT and ACT methods
About Nancy
Nancy Drose is a Licensed Independent Social Worker with Clinical Practice (LISW-CP) in South Carolina and has nine years of experience. She focuses on common early-adult pressures such as anxiety, stress, relationship strain, and the challenges that come with career and life changes. She also works with concerns like depression, grief, sleep problems, anger, and ADHD-related difficulties.
Nancy uses practical, evidence-informed methods to help people manage symptoms and build skills. She draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to identify patterns of thought and behavior, and to practice new ways of responding. Mindfulness techniques and elements of Dialectical Behavior Therapy are used to strengthen emotional regulation and present-moment awareness.
Sessions are conversational and goal-oriented. Nancy helps clients clarify what matters to them, set realistic steps, and practice coping strategies between meetings. She supports people working through family and relationship conflicts, parenting stress, attachment questions, and issues like abandonment or adoption and foster care histories.
Over nine years she has supported clients who face job stress, transitions after school, and identity questions common in early adulthood. Her approach balances practical skill-building with time to process feelings and past hurts. She works in English and provides services to people located in South Carolina.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Fees vary by location and use a cancelable subscription model; confirm current session options before booking.
How Nancy applies therapy approaches online
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck, then choose actions that align with personal values. It can help with anxiety, motivation, and decisions about work or relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, and is useful for anxiety, depression, sleep issues, and anger. Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity and improve focus.Finding the right approach is part of the work. Nancy will collaborate with each person to figure out which methods fit best based on their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan together rather than sticking to a single method from the start.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around school or work, reduce travel time, and allow for shorter check-ins when needed. Talk with Nancy about scheduling, pacing, and whether video or phone sessions would better suit your day-to-day needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What concerns does she commonly help with?
Nancy works with anxiety, stress, depression, relationship and family issues, grief, sleep difficulties, anger, and ADHD-related concerns.
What is her therapy style like?
Sessions are conversational and skills-focused. She uses practical methods to change unhelpful thoughts and build coping strategies.
How much experience does she have?
She has nine years of clinical experience working with adults on life transitions, workplace stress, and relationship concerns.
What are her credentials and where is she based?
She practices as an LISW-CP in South Carolina.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Fees vary by location and use a subscription that can be canceled at any time; check the current plan details when arranging sessions.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.