- CBT
- Motivational Interviewing
- Trauma-focused work
About Myra
Myra Brown is an LMHC (Licensed Mental Health Counselor) practicing in Florida with 10 years of experience. She works with people facing stress, anxiety, trauma and abuse, depression, ADHD, relationship and family concerns, grief, and young adult issues among other challenges.
Myra helps people who feel stuck during life transitions like finishing school, starting a job, or managing new responsibilities. Sessions focus on clear goals and practical steps. She talks through current problems, identifies barriers, and helps clients set small, achievable objectives.
Her work uses Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. That means sessions often include looking at thoughts and behaviors, finding motivation for change, focusing on solutions that can be tried quickly, and addressing past traumatic experiences when needed.
Myra aims to build straightforward rapport so goals are clear from the start. She explains progress depends on the effort the client wants to put in and sets objectives together in session. Communication is kept direct and honest to track how interventions are working.
She supports people dealing with parenting stress, workplace pressures, mood disorders, panic, and issues related to intimacy and self-esteem. International clients may be accepted and sessions are conducted in English. To begin, clients follow the platform steps to complete a short questionnaire and schedule their first session.
How her approaches translate to online sessions
Myra uses Cognitive Behavioral Therapy to help clients spot unhelpful thoughts and try different behaviors. CBT is practical and often focuses on small experiments to reduce anxiety or improve mood. She also uses Motivational Interviewing to help people find their own reasons to change and to set realistic next steps that feel doable.Choosing the right approach is part of the early work. Myra will discuss your goals and preferences and together you will decide which methods to try first. That decision is collaborative and can change as you notice what helps and what does not.
The biography does not specify session formats, so confirm the available options before booking. Online sessions can make it simpler to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. They also make it easier to continue work during moves or when living abroad. Licensed professionals can adapt CBT and Motivational Interviewing to remote sessions by using worksheets, homework tasks, and focused goal setting to keep progress moving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, Georgia, Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, depression, ADHD, relationship and family concerns, grief, and young adult issues among others.
What is her therapeutic style?
She uses Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy and focuses on setting clear goals and practical steps.
How much experience does she have?
She has 10 years of experience as a clinician working with people facing life transitions and mood or trauma-related concerns.
What are her credentials and where does she practice?
She is an MA LMHC and a Florida LMHC practicing in Florida.
Can I work with her if I live outside the US?
International clients are accepted; sessions are offered in English.
What session formats does she offer?
The original biography does not list specific session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.