- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Motivational Interviewing
About Moneaque
Moneaque Teape is a counsellor and a Registered Member of the British Association for Counselling and Psychotherapy (BACP) with nine years of experience. She works with concerns such as stress, anxiety, depression, relationship problems, addictions, ADHD and challenges linked to life changes. She supports people who are dealing with grief, trauma and parenting strain, among other issues common in early adulthood.
Moneaque draws on a mix of approaches rather than one fixed method. She uses client-centred listening alongside cognitive behavioural techniques and motivational interviewing to help people clarify goals and make practical changes. Sessions focus on what a person is facing right now and on small steps they can try between meetings.
Clients can expect a conversational style that encourages them to tell their story and notice patterns that are getting in the way. Narrative and solution-focused tools are used to reframe problems and plan concrete next steps. The emphasis is on workable strategies for daily life, such as managing sleep, coping with work or study stress, and improving communication.
Moneaque works with people across a range of concerns including body image, family of origin issues, caregiver stress and substance use. She also supports those dealing with abandonment and attachment matters, adoption and foster care experiences, and first responder stress.
Sessions are delivered from the United Kingdom and are offered in English. For people wanting to begin, the usual route is to follow the site process to match and book a first session.
How her approaches work online
Moneaque often blends client-centred work with cognitive behavioural therapy. Client-Centred Therapy focuses on listening, reflecting and helping people articulate what matters to them. It suits people who need space to talk things through and to feel understood. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical exercises to change unhelpful patterns. It can help with anxiety, mood, sleep and daily routines.Finding the right approach is part of the work together. She will talk with each person about their needs, goals and preferences and recommend approaches to try. That choice is reviewed as therapy progresses so methods can be adjusted to what is proving useful.
The practical benefits of working online include fitting sessions around study, work and other commitments and reducing travel time. If you are unsure which session format is available, confirm current options before booking. Many people find online appointments make it easier to keep regular sessions and try out short between-meeting tasks suggested during CBT or motivational interviewing.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship issues, addictions, ADHD and life changes common in early adulthood.
How would she describe her therapeutic style?
She uses a conversational, client-centred style combined with cognitive behavioural and motivational techniques to set practical goals.
How much experience does she have?
She has nine years of experience working in counselling and related support.
What are her credentials and location?
She is a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can people who live outside the UK work with her?
International clients are accepted and sessions are offered in English.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.