- Stress and anxiety
- Trauma-focused work
- CBT and DBT methods
About Melissa
Melissa Melson is a Licensed Professional Counselor (LPC) licensed in Michigan with six years of clinical experience. She works with stress, anxiety, relationship struggles, trauma and abuse, low self-esteem, and depression. Melissa also focuses on related concerns such as abandonment, caregiver stress, chronic illness and pain, communication problems, addiction, and divorce or separation.
Her style is straightforward and practical. Sessions involve talking through what is happening now and trying small, doable steps to change how someone thinks and copes. She uses elements of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and trauma-focused work to guide sessions rather than offering abstract techniques.
Melissa adapts the pace and content to a person’s needs. She aims to help people notice patterns that keep problems active and practice skills that reduce distress. Therapy can include learning new thinking habits, building emotion regulation skills, and slowly facing painful memories when appropriate.
She has experience supporting people dealing with illness, caregiver strain, first responder issues, and the aftereffects of abuse or loss. Her approach is organized and task-oriented while still allowing room to process difficult experiences.
To begin, a prospective client completes a short matching questionnaire and schedules an initial session. Sessions use a subscription model that can be canceled at any time, and costs vary by location. Confirm current session options before booking.
How Melissa’s approaches work in online sessions
Melissa uses Cognitive Behavioral Therapy and Trauma-Focused Therapy as core tools in her work. CBT focuses on spotting unhelpful thinking and trying new ways of interpreting events. It is useful for anxiety, depression, and everyday stress. Trauma-Focused Therapy involves careful, gradual work with painful memories and the reactions they trigger, helping reduce avoidance and intense emotional responses.Finding the right approach is part of the process. Melissa will discuss goals and preferences and make decisions together about which methods to use. That collaborative planning helps match techniques to what feels most useful for the person in front of her.
The biography did not list specific session formats, so confirm current online options before booking. In general, online work can make it easier to fit sessions around school, work, or caregiving. It can also allow shorter check-ins when schedules are tight, and options that avoid needing to travel. Ask about the session types offered so you can pick what matches your daily routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and depression. Additional areas include caregiver stress, chronic illness, addiction, and communication problems.
How would she describe her therapy style?
Her style is practical and task-focused. Sessions involve talking through current problems and practicing skills to change thinking and coping.
How much clinical experience does she have?
She has six years of professional work experience as a counselor. That experience includes supporting people after trauma and during medical or caregiving stress.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Michigan. Her practice is located in Michigan.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be canceled at any time. Exact costs vary with location.
How do I get started with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.