- Stress and anxiety
- Relationship work
- Mindfulness and DBT
About Matthew
Matthew Tapia is a Licensed Marriage and Family Therapist (LMFT) licensed in Arizona and California with 11 years of clinical experience. He works with stress, anxiety, relationships, parenting, depression, ADHD, trauma and abuse, and other concerns common in early adulthood. Matthew helps people talk through problems, manage symptoms, and make practical changes in daily life.
He draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness strategies in his sessions. Matthew uses direct, collaborative methods to teach skills for emotion regulation, clearer communication, and problem solving. Sessions include reflection and hands-on practice so clients can try new ways of responding outside of sessions.
Matthew has worked in private practice and nonprofit clinic settings as a clinician, supervisor, consultant, and trainer. That range of roles exposed him to a wide set of issues, including caregiving stress, autism and Asperger syndrome, substance misuse, and crisis response. He also has experience supporting people through life transitions and relationship conflict.
He completed a Master’s degree in Counseling Psychology from Santa Clara University and a bachelor’s degree in Psychology from San Jose State University. Matthew also has credentials with behavior analysis bodies listed in his original biography.
People coming to him often need help with early adult pressures such as leaving home, work stress, relationship breakdowns, and feeling behind peers. He focuses on practical steps and clearer communication so clients can move forward one small change at a time.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking meaningful action even when feelings are difficult. It can help with anxiety, low mood, and feeling stuck during life transitions. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thought and behavior patterns and teaches concrete skills to change them. CBT can be useful for anxiety, depression, and managing stress. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills that apply to relationship and anger problems.Finding the right approach is part of the work. Matthew will discuss goals and preferences and try methods that suit the person. He works collaboratively so clients can test what helps and adjust the plan based on what fits their daily life.
The original biography did not list specific online session formats, so confirm the current session options before booking. Online sessions can make it easier to fit therapy around study, work, or caregiving by removing travel time and allowing shorter or more frequent check-ins when needed. They also let people practice skills in the places where problems actually come up, which can make new habits easier to apply in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
California, Arizona
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, relationships, parenting, depression, ADHD, trauma and abuse, anger, self-esteem, career concerns, bipolar, and coping with life changes.
What is his general therapy style?
He uses a collaborative, skills-based style influenced by ACT, CBT, DBT, and mindfulness. Sessions mix talking with practical exercises and skill practice.
How much clinical experience does he have?
He has 11 years of clinical experience working in private practice and nonprofit clinic settings as a clinician, supervisor, consultant, and trainer.
What are his credentials and where is he based?
He is an LMFT licensed in Arizona and California and practices from Arizona according to the supplied information.
Does he work in other languages or with international clients?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are offered?
The original biography did not list specific session formats. Confirm the current session options before you book.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.