- Person-Centred approach
- Mindfulness practices
- Relationship and stress
About Mandy
Mandy Elliott is a therapeutic counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) in the United Kingdom. She has eight years of professional experience supporting adults and younger adults through common mental health and life challenges.
Mandy works with people facing stress, anxiety, depression and relationship problems. She also helps those dealing with trauma and abuse, grief, sleeping difficulties and parenting pressures. Young adults leaving education or starting work often seek support for identity, comparison and feeling behind, which she is used to addressing.
Her practice draws on person-centred principles alongside elements of Transactional Analysis and Gestalt. In sessions she listens, reflects and helps people make sense of patterns that repeat in their relationships and choices. Meditation and mindfulness practices also feature, informed by years of personal study and practice in Buddhism.
Mandy describes clients as the experts in their own stories and encourages practical self-understanding. Conversations tend to focus on everyday problems and concrete steps that help reduce overwhelm and build confidence. She aims to help people notice strengths they already have and use those when making changes.
Initial contact begins with a short matching questionnaire and a first session can be scheduled from there. Fees vary depending on location and sessions use a subscription model that can be cancelled at any time. International clients who speak English are accepted.
Client-Centred and mindfulness-informed online work
Client-Centred Therapy focuses on listening, acceptance and helping people find their own answers. It suits people who want a conversational style where their experience is taken seriously and reflected back to them. Transactional Analysis looks at patterns in how people relate and communicate, which can help with relationship stress and recurring behaviours.Meditation and mindfulness practices are also part of the approach. These practices are offered as simple, practical tools to lower stress, improve focus and help with managing difficult emotions. Together these approaches support people working through anxiety, life changes and problems with self-esteem.
Finding the best approach is collaborative. The therapist will work with the client to identify which methods feel most useful and adjust over time based on needs and goals. That means sessions can include talking, reflection, short practical exercises or guided mindfulness depending on what fits.
The biography does not list specific session formats. Please confirm the available online options before booking. Online work can make it easier to fit sessions around study, work or busy days, and it can reduce travel time. It also allows for shorter check-ins when needed and options that avoid being on camera if that helps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Mandy work with?
She supports people with stress, anxiety, depression, relationship issues and trauma among other concerns listed in her profile.
What is her therapeutic style like?
Her work is grounded in Client-Centred Therapy with elements of Transactional Analysis and Gestalt and includes meditation and mindfulness practices.
How much experience does she have?
Mandy has eight years of professional counselling experience.
What credentials and location are listed?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live abroad or prefer English?
Sessions are offered in English and international clients are accepted.
Which session formats does she offer?
The original biography does not specify session formats; please confirm current online and in-person options before booking.
How are sessions paid for and how much do they cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with Mandy?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.