- Stress and anxiety
- Trauma and abuse
- CBT and DBT methods
About Luis
Luis Rosa is a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire with 30 years of professional experience. He works with people facing stress, anxiety, trauma and abuse, motivation and self-esteem challenges, and bipolar disorder. Luis focuses on young adult issues among other concerns and aims to make beginning therapy straightforward and practical.
He uses clear, direct conversation to help clients name what feels most difficult. Sessions involve talking through recent events, patterns of thinking, and small experiments to try between meetings. He explains approaches plainly so people understand what they are doing and why.
Luis draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills to address overwhelming emotions and unhelpful thinking. He also uses mindfulness and narrative methods to help people notice moments of relief and reframe stressful stories about themselves.
In practice he listens for the concrete problems that get in the way of day-to-day life. That might be panic around work, trouble sleeping, relationship strain, or feeling stuck after leaving school. He helps set manageable goals and checks progress along the way.
People can expect sessions that prioritize practical tools and steady pacing. Luis also brings experience supporting concerns such as grief, anger, ADHD, social anxiety, and issues related to identity and discrimination. He encourages questions about approach and pace before committing to more sessions.
Therapeutic approaches and online sessions
Luis often uses Cognitive Behavioral Therapy to help people notice thinking patterns that increase anxiety or low mood. CBT breaks problems into thoughts, behaviors, and feelings, and tests small changes to reduce distress.He also uses Dialectical Behavior Therapy skills to teach emotional regulation, distress tolerance, and better interpersonal effectiveness. DBT tools can be useful for intense emotions, relationship conflict, and impulsive behavior. Mindfulness Therapy is another tool he uses to help people observe moments of stress and build steady attention.
Choosing an approach is a collaborative process. Luis discusses what feels most relevant, explains options in plain language, and adjusts methods based on a person’s goals and feedback. He checks in about whether a particular tool is helping and changes course when needed.
Session formats are not specified in the biography, so it is best to confirm current options before booking. In practical terms, online work can make it easier to fit therapy around studies or early career schedules, reduce travel time, and allow shorter check-ins when days are busy. Ask about available session formats when scheduling so the setup matches everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New Hampshire, Vermont
Languages
English
Frequently asked questions
What concerns does he work with?
He helps people with stress, anxiety, trauma and abuse, bipolar disorder, depression, self-esteem, relationship and intimacy issues, grief, ADHD, and young adult issues among other concerns.
What is his therapeutic style?
He uses clear, direct conversation and practical exercises. Sessions focus on identifying problems, testing small changes, and building coping skills.
How much experience does he have?
He has 30 years of professional work experience as a counselor and clinician in mental health settings.
Where is he licensed and practicing?
He is an LCMHC licensed in New Hampshire and practices in that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.