- Stress and anxiety
- ACT CBT DBT
- Gender dysphoria focus
About Lolitia
Lolitia Medley is an LPC - Licensed Professional Counselor with seven years of experience. She practices in Tennessee and works with concerns such as stress, anxiety, trauma and abuse, depression, and issues common in young adulthood like identity and life transitions.
She helps people who are navigating relationship struggles, attachment questions, or feeling stuck after milestones like graduation or a job change. Lolitia also supports clients facing gender dysphoria, LGBT-related concerns, and the lingering effects of isolation, shame, or abandonment.
Her sessions use practical, evidence-based methods. She draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Narrative Therapy to create clear steps forward. Conversations focus on skills you can use between sessions and small, manageable shifts in day-to-day life.
Lolitia pays attention to how family of origin issues, codependency, and communication problems shape current struggles. She works with people on forgiveness, commitment questions, and building routines that reduce seasonal mood shifts like SAD. First responder stress and compassion fatigue are also listed among her focuses.
If someone wants to begin, they complete a short matching questionnaire and schedule a first session. Payment varies by location and uses a subscription model that can be canceled at any time. Sessions are offered in English and international clients are not accepted.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values. It is useful for stress, anxiety, and decisions about identity or life direction. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thinking and behavior patterns into practical steps and experiments to lower anxiety and lift mood. Dialectical Behavior Therapy (DBT) teaches specific skills for emotion regulation, interpersonal effectiveness, and managing intense feelings.Finding the right approach is part of the work. The therapist will discuss goals and preferences and then try methods that fit the person's situation. That way therapy can focus on skills that feel useful and realistic for daily life.
The profile does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit sessions into a busy schedule, avoid travel time, and use shorter check-ins when needed. It can also allow people to practice skills in real situations between meetings. Licensed professionals and therapists commonly adapt ACT, CBT, and DBT techniques to remote sessions so clients can build habits that carry into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Michigan, Tennessee
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, depression, self-esteem, coping with life changes, and a range of related issues like attachment and abandonment.
What is her therapeutic style?
She uses practical, evidence-based approaches including ACT, CBT, DBT, Motivational Interviewing, and Narrative Therapy to focus on skills and real-life changes.
How much experience does she have?
She has seven years of clinical experience working with adults on mood, identity, and life transition concerns.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor practicing in Tennessee with the credential listed as MI LPC and TN LPC in her profile.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original profile does not specify session formats. Confirm current session options before booking to know which formats are offered.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.