- Family and grief
- Self esteem
- Client-Centred
About Litea
Litea Dakunimata is a BACP counsellor based in the United Kingdom with six years of practice. She works with people facing stress, anxiety, low self-esteem, relationship strains and major life changes. Litea also helps with grief, parenting challenges, trauma and abuse concerns, and career or depression-related worries.
Her approach is person-focused and direct. Sessions begin by listening to what matters most to the client. From there she and the client decide how to proceed, using conversation and reflection to make sense of difficult feelings and patterns.
She uses client-centred methods to prioritise the client's perspective. That means the person's experience guides the work and choices in sessions. She also draws on existential ideas to address questions about meaning, identity and the pressures of adult life.
People often come to her for relationship and intimacy issues, family-related stress, or to cope with loss and anger. She also supports those dealing with abandonment, blended family problems, caregiver strain, immigration-related difficulties, guilt, shame and emptiness.
Sessions are conducted in English and German. Litea accepts clients from outside the UK and asks prospective clients to follow the site's process to begin, including a short matching questionnaire and booking a first session. She uses a subscription model that can be cancelled at any time and notes that fees vary with location.
How her approaches translate to online work
Client-Centred Therapy focuses on the client's experience and priorities. In practice this means sessions start with the person's concerns and move at their pace, which can help with self-esteem, relationship problems and coping with change.Existential Therapy looks at questions of meaning, identity and responsibility in life. It can be useful for people struggling with feeling lost after university, career doubts, or the pressure to make life choices in early adulthood.
Finding the right approach is part of the work together. The therapist will discuss what feels most useful and adapt methods based on the client's goals, needs and preferences. That choice is made collaboratively rather than fixed in advance.
The profile does not list specific online session formats, so confirm the available options before booking. Online sessions can make it easier to fit counselling around study, work or travel. They also allow for flexible check-ins, quieter arrangements when needed, or shorter sessions that fit a lunch break, depending on the format offered. Registered or accredited professionals can use these ways of working to help keep therapy practical and accessible.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, German
Frequently asked questions
What problems does she help with?
She works with family issues, grief, self-esteem, relationship and intimacy concerns, as well as trauma, parenting stress, anger, career and depression.
How would she work with me in sessions?
Her style is client-centred and conversational. She listens first, then shapes sessions around what the client finds most pressing.
How much experience does she have?
She has six years of counselling experience supporting people with stress, anxiety and life changes.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I work with her if I don’t live in the UK?
Yes, she accepts international clients. Sessions are offered in English and German.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.