- Stress and anxiety
- Trauma and grief
- ACT and CBT methods
About Lisa
Lisa Maulding Anthony is a Florida licensed mental health counselor (LMHC) with 25 years of clinical experience. She works with adults on stress, anxiety, trauma and abuse, grief, self-esteem, and depression. She also focuses on attachment and abandonment concerns, codependency, substance issues, and related challenges.
Her style centers on collaborative sessions where clients talk through what matters to them. She uses practical tools from cognitive behavioral therapy and Acceptance and Commitment Therapy to reduce distress and change unhelpful patterns. Hypnotherapy and client-centered techniques are also part of her toolbox when they fit the client's goals.
In early adulthood issues, she helps people manage the pressure of transitions such as leaving home, starting careers, and changing relationships. Sessions address feelings of emptiness, perfectionism, impulsivity, and body image concerns in straightforward conversation. Lisa aims to help clients build clearer coping skills and steadier routines.
Her background includes long-term work with trauma, grief, and addiction-related problems. That experience informs how she approaches complex cases with multiple overlapping issues. She often focuses on patterns rooted in attachment and control that affect relationships and self-worth.
Clients can expect clear explanations of techniques and concrete steps to try between sessions. Lisa encourages realistic goals and gradual change through repeated practice. To begin, prospective clients follow the site process to complete a brief questionnaire and schedule a first meeting.
Therapeutic approaches used and online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It emphasizes values-guided action, which can help with anxiety, depression, and feeling directionless in early adulthood.Attachment-Based Therapy looks at patterns in close relationships and how they shape current reactions. It can be useful for abandonment concerns, codependency, and problems with trust or intimacy.
Lisa combines these approaches with client-centered listening and, when appropriate, hypnotherapy techniques to help people practice new responses and build steadier routines. Deciding which approach to use is a collaborative process. The therapist will work with each person to identify goals, try methods, and adjust the plan based on what helps most.
Confirm the current online session options before booking so you know what formats are supported. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce commute time. They also let people choose whether to be on camera, which can help with energy or bandwidth limits while still keeping sessions focused and effective.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, low self-esteem, and depression. Additional focus areas include attachment issues, codependency, substance-related problems, and body image.
What is her therapeutic style like?
Sessions are collaborative and practical. She blends client-centered listening with evidence-based tools like CBT and ACT.
How much experience does she have?
She has 25 years of clinical experience working in mental health settings and private practice.
What credential does she hold and where is she based?
She is a Florida LMHC and practices in Florida.
Can I work with her if I live outside the United States?
She does not accept international clients. Sessions are offered in English.
What session formats are offered?
Confirm current session options before booking to learn which formats are available. The site matching steps will clarify how you can meet.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates are provided during the sign-up process.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.