- ACT
- CBT
- Attachment work
About Lindsay
Lindsay Kane is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She works with young adults and others facing stress, anxiety, depression, trauma and abuse, ADHD, relationship and family concerns, grief, and issues around identity and intimacy.
Her approach is direct and person-focused. She combines techniques from cognitive behavioral therapy and acceptance and commitment therapy with attachment-based ideas and EMDR when appropriate. Sessions emphasize practical steps, clear goals, and building strategies that fit everyday life.
Lindsay draws on a human-centered, client-centered stance that treats people as capable problem-solvers. She aims to help clients name patterns, try small changes, and notice what works. Therapy often includes talking through emotions, practicing new responses, and applying skills between sessions.
She has experience working with people from LGBTQ communities, those coping with attachment trauma, caregivers, and adults on the autism spectrum. That experience informs how she approaches communication, boundaries, and identity-related questions.
In practice she blends short-term problem solving with deeper trauma work. Some sessions focus on current crises like sleep problems, anger, or work stress. Other times the work shifts to processing past trauma or strengthening relationships and self-esteem.
Clients who choose her can expect a collaborative process that balances practical interventions and supportive exploration. Prospective clients should confirm the current session formats and scheduling details before booking.
How her clinical approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps clients clarify what matters to them and commit to small actions that reflect those values. It is often useful for anxiety, low mood, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like panic, sleep problems, or persistent negative thinking. Attachment-Based Therapy looks at how early relationships shape current patterns and can help with intimacy, abandonment concerns, and communication problems.Finding the right mix of approaches is part of the process. Lindsay will work collaboratively to decide whether ACT, CBT, attachment work, EMDR, or a combination fits a person's goals and situation. That decision will be based on symptoms, life demands, and personal preferences rather than a fixed plan.
Confirm the available session formats before booking since the profile does not list specific formats. Online sessions can make it easier to fit therapy into busy days - for example they can reduce travel time, allow a shorter check-in on a lunch break, or let someone avoid being on camera if that helps them focus. Licensed professionals can then use the chosen approaches to work on immediate problems like sleep or anxiety and on longer-term patterns such as attachment and trauma.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, ADHD, relationship and family concerns, grief, identity and intimacy issues, and related areas listed in her profile.
What is her therapeutic style like?
She uses a human-centered, client-centered approach that emphasizes practical steps, goal setting, and combining short-term strategies with deeper trauma work when needed.
How much clinical experience does she have?
She has three years of experience as a Licensed Professional Counselor working in Texas.
Where is she licensed and where does she practice?
She is a Texas LPC and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and services use a subscription model that can be canceled at any time.
How do I begin if I want to try sessions?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.