- Stress and anxiety
- Grief and loss
- Self esteem support
About Leita
Leita Sanger is a BACP counsellor practising in the United Kingdom with eight years of professional experience. She supports people dealing with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. Leita also offers help for related concerns such as abandonment, attachment issues and family problems.
Leita focuses on straightforward, practical conversations. She listens to what is most pressing and helps people make small, manageable changes. Sessions are paced to fit the client’s needs and current circumstances.
Her work includes talking through past hurts and current pressures, and building day-to-day coping skills. She aims to help people understand patterns such as codependency, control issues or dissociation, and to find ways to respond differently. Many clients use sessions to manage life transitions, relationship strain or grief from loss.
Leita brings eight years of experience to each meeting and draws on evidence-based therapeutic techniques to guide the work. She encourages realistic goal-setting and practical steps people can try between sessions. This approach supports steady progress rather than quick fixes.
People interested in starting are invited to follow the site's matching process and arrange an initial appointment. Leita works in English and accepts international clients, and costs vary with location through a subscription that can be cancelled at any time.
Approaches used and how online work fits
Leita uses evidence-based therapeutic techniques that focus on clear skills and understanding. One common approach is talking-based work that helps people review past experiences and recognise patterns that affect current mood and relationships. This kind of work can help with grief, trauma responses and ongoing anxiety.Another approach is skills-focused therapy that teaches practical coping tools. These techniques aim to reduce day-to-day distress by building routines, managing worry, and improving emotional regulation. They are useful for low mood, stress and problems with self-esteem.
Choosing the right approach is part of the work. The therapist will talk with each person about what feels most useful and test different methods as needed. That collaboration helps match techniques to the client’s goals and life situation rather than assuming one method fits everyone.
Session logistics should be checked before booking since the biography does not list specific formats. Online sessions can make it easier to fit therapy into study, work or busy schedules because they remove travel time and can be scheduled around other commitments. Some formats require less bandwidth or work well as shorter check-ins, while others use video for a fuller face-to-face feel. Confirm the exact options when you arrange your first appointment.
Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and depression, along with related issues such as attachment and family problems.
What is her therapeutic style like?
Her style is direct and practical. She focuses on clear conversation, coping skills and small steps people can try between sessions.
How much experience does she have?
She has eight years of professional experience working with a range of emotional and psychological concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can she work with someone who lives outside the UK?
Yes. Sessions are offered to international clients and are delivered in English.
What session formats are available?
Please confirm current session options before booking as the biography does not list specific formats.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.