- Client‑Centred Therapy
- CBT techniques
- Solution‑Focused work
About Laura
Laura Kun is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) in the United Kingdom. She has 11 years of professional experience. She works with concerns such as stress, anxiety, addictions, low self-esteem, depression, relationship difficulties, and coping with life changes, including career and family stresses.
Laura uses straightforward, person-focused talking therapy. She treats the person rather than a label, and helps people build on their own strengths. Sessions are conversational and practical, with attention to immediate problems and longer-term patterns.
Her approach draws on Client-Centred Therapy and Cognitive Behavioural Therapy (CBT), among other methods. This means clients can expect listening that follows their lead, alongside practical ways to test and change unhelpful thoughts and behaviours. She also uses ideas from Existential and Solution-Focused therapies to help clarify values and set concrete goals.
People come for help with relationship struggles, addictions and substance concerns, and trouble managing anger or family conflict. She also supports those facing career uncertainty, life transitions, low mood, and feelings of emptiness or isolation. Laura can talk through issues like attachment and communication problems and work on self-worth and body image concerns.
Sessions aim to be realistic and actionable. Laura encourages small, manageable steps and regular review of what is working. People who value a collaborative, practical style often find this approach useful.
How her approaches work in online sessions
Client‑Centred Therapy focuses on listening closely and following the client's lead. It helps people feel understood and clarifies what they want to change. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and behaviours and offers practical experiments to test and change unhelpful patterns. These approaches suit issues like anxiety, low mood, addictions and relationship difficulties.Finding the best way to work is part of the process. The therapist will work collaboratively with each person to decide which approaches to use, based on needs, goals and personal preferences. Sessions can shift over time as problems improve or new priorities emerge.
The original biography does not specify session formats, so please confirm current online options before booking. Online work can make it easier to fit therapy around study, work and travel. It can reduce travel time, allow shorter check‑ins, and make sessions possible across time zones for international clients. Registered or accredited professionals will normally discuss practical arrangements such as session length, frequency and any preparatory steps when you schedule the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people manage stress, anxiety, addictions, low self‑esteem, depression, relationships, career worries and coping with life changes.
What is her therapy style like?
She uses a person‑focused style combined with practical techniques from CBT and solution‑focused work. Sessions are conversational and goal‑oriented.
How much experience does she have?
She has 11 years of professional work experience supporting people with a range of emotional and practical problems.
What are her credentials and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can she work with people who live outside the UK?
Sessions are offered to international clients as well as people in the UK. Sessions are delivered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.