Kyteria Raglin, LPC

Kyteria Raglin is an LPC - Licensed Professional Counselor practicing in Texas with six years of clinical experience. She focuses on stress, anxiety, relationship problems, trauma and abuse, depression, coping with life changes, anger, self-esteem, and career concerns. Kyteria also lists additional focus areas such as attachment and abandonment concerns, body image, codependency, and panic disorder.

She works with young adults facing the pressures of early independence. Kyteria helps people talk through relationship patterns, manage anxiety, and navigate transitions like starting a job or leaving home. Sessions often include straightforward skills for handling overwhelming feelings and practical ways to improve communication.

Her approach draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and the Gottman Method for relationship work. That means sessions can include values clarification, examining the links between thoughts and behaviors, learning emotion regulation skills, and practicing communication exercises for partners or individuals.

Kyteria aims to collaborate with each person to set clear goals and try methods that fit real-life schedules. She uses direct conversation, short exercises between sessions, and behavior-focused homework when it helps progress. Her style balances practical tools with time to make sense of difficult feelings.

People who are managing mood disorders, panic attacks, postpartum depression, or the aftermath of separation often seek her support. She works in English and provides services to clients located in Texas, guiding them through next steps toward clearer coping and steadier routines.

Therapeutic approaches and how online sessions can work