- Client-centered work
- Mindfulness practices
- Internal Family Systems
About Kyra
Kyra House is a Licensed Mental Health Counselor (LMHC) in Washington with 16 years of professional experience. She works with people facing stress, anxiety, depression, addictions, bipolar concerns, relationship and family difficulties, and issues common to young adults.
Kyra focuses on straightforward conversation and practical strategies. She listens to what matters most and shapes sessions around the problems a person brings. Topics she commonly addresses include grief, trauma and abuse, intimacy and sexual issues, eating and sleeping difficulties, and low self-esteem.
Her approach draws on client-centered methods, mindfulness, and Internal Family Systems ideas. That means sessions often include reflective listening, attention to present-moment experience, and exploring inner parts that influence thoughts and behavior. Sessions may involve learning calming practices, mapping recurring patterns, or talking through decisions about work, school, and relationships.
Kyra also works with concerns such as body image, codependency, communication problems, family of origin issues, guilt and shame, life purpose, multicultural concerns, and women’s issues. She offers help for people navigating young adulthood milestones like leaving home, starting careers, and changing relationships.
Sessions are conducted in English and follow the LMHC standards for Washington. Costs vary by location and use a subscription that can be canceled at any time. To begin, a short matching questionnaire is completed and then a first session is scheduled via the online options button.
How her approaches translate to online work
Client-centered therapy focuses on listening and reflecting what a person says. It helps people feel heard and clarifies the issues they want to change, which is useful for decisions about work, relationships, or school. Mindfulness therapy teaches simple attention and breathing practices to reduce worry and improve sleep and mood. These exercises can be practiced between sessions and reviewed together. Internal Family Systems is about identifying different inner parts that drive behavior and emotion. This helps with recurring patterns like self-criticism, addictions, or relationship conflicts.Finding the right mix of approaches is part of the process. Kyra works collaboratively to decide what methods fit someone’s goals and preferences. She will check in about what is helping and adjust the plan as needed so sessions stay practical and focused.
Session format details are not specified here, so confirm current options before booking. Online work can make fitting therapy into busy days easier, for example by saving travel time, allowing shorter check-ins, or letting people join from a quieter spot. It also makes it simpler to keep practice between sessions, like mindfulness exercises or journaling, and then discuss progress in the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, addictions, bipolar concerns, relationship and family problems, trauma, grief, and many issues young adults face.
How would she describe her therapy style?
Her style is client-centered with a focus on mindfulness and parts work. Sessions mix listening, practical strategies, and present-moment practices.
How much experience does she have?
She has 16 years of professional experience working with a range of mental health concerns.
What are her credentials and location?
She is an LMHC licensed in Washington and practices under that credential in the state.
Can non-U.S. clients work with her?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are used?
Session formats are not specified here; please confirm the current session options before booking a first meeting.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.