- Attachment work
- CBT skills
- DBT strategies
About Kristina
Kristina Dygulski is a Florida LMHC - Licensed Mental Health Counselor with 12 years of experience. She works with adults on stress, anxiety, depression, self-esteem, addiction, trauma, and major life changes. Kristina lists young adult issues among her focus areas and often supports people facing the early-adulthood pressures of work, relationships, study, and identity.
She uses practical, evidence-informed methods and keeps sessions straightforward. Conversations focus on what feels most urgent, learning coping skills, and testing new ways of responding to stress. Kristina combines goal-focused work with attention to past experiences that affect current relationships.
Her approach draws on attachment-based ideas to look at how relationships shape expectations and reactions. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and to practice different behaviors. Dialectical Behavior Therapy (DBT) and mindfulness strategies are woven in when people need emotion-regulation tools and grounding practices.
Kristina encourages collaboration in setting goals and tracking progress. She helps clients build concrete skills for managing anxiety, impulsivity, cravings, mood swings, and relationship friction. Sessions aim to be practical and present-focused while also addressing patterns that come from earlier relationships and family dynamics.
Clients can expect direct conversation, skill practice, and repeated opportunities to try new habits between sessions. Kristina also works with issues such as ADHD, grief, intimacy concerns, codependency, and family of origin problems. She provides care in English and practices in Florida as an LMHC.
How her approaches translate to online work
Kristina often combines attachment-based ideas with Cognitive Behavioral Therapy. Attachment-based work looks at how early and current relationships affect how people react and connect, which can help with intimacy problems, abandonment issues, and communication patterns. CBT focuses on identifying unhelpful thoughts and testing new behaviors, useful for anxiety, panic, mood problems, and everyday stress.Finding the right approach is part of the process. She works with each person to decide which methods fit their goals, needs, and preferences. That choice is collaborative and can shift as therapy progresses.
The biography does not list which online session formats are used, so confirm the available options before booking. In general, online sessions can make it easier to fit therapy into a busy life - for example, by shortening travel time, allowing a quicker check-in during a break, or offering a phone option when bandwidth is limited. Licensed professionals can use these approaches effectively over distance, focusing on skills practice, behavioral experiments, and real-time coaching that translate into day-to-day life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, depression, addiction, trauma, self-esteem, relationship and family problems, grief, ADHD, and related issues.
What is her general approach in sessions?
Sessions are collaborative and practical, combining attachment-informed thinking with CBT, DBT, and mindfulness tools to build skills and change unhelpful patterns.
How many years has she practiced?
She has 12 years of experience working in the mental health field.
What are her credentials and where does she practice?
She is a Florida LMHC - Licensed Mental Health Counselor practicing in Florida.
Does she work in languages other than English or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled for sessions?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.