- Stress and anxiety
- Relationship skills
- LGBT issues
About Krista
Krista Spaeth is a Licensed Marriage and Family Therapist (LMFT) practicing in Wisconsin with six years of clinical experience. She focuses on common pressures that show up in early adulthood, including stress, anxiety, relationship concerns, LGBT issues, family conflict, and self-esteem struggles.
Krista helps people talk through what is getting in the way of day-to-day functioning. She works with clients on confidence, motivation, and practical communication skills. Sessions aim to identify patterns that cause repeated problems and to build straightforward ways to respond differently.
Her approach centers on direct conversation and collaborative planning. Krista listens to how problems show up in real life and helps set realistic short-term goals. She uses evidence-based therapeutic techniques to address mood and relationship concerns while keeping the focus on usable tools.
Clients can expect a therapist who attends to identity-related issues such as gender dysphoria and LGBT concerns alongside relationship and family-of-origin problems. She also addresses abandonment, attachment, control, and dependent personality concerns when those themes are present.
Krista’s work includes support for guilt and shame, isolation and loneliness, and life purpose questions that often appear in young adulthood. If someone is unsure where to start, she helps narrow the focus and set the first few steps toward clearer goals.
Approaches used and how online sessions work
Krista uses evidence-based therapeutic techniques to address relationship and mood concerns. One common approach focuses on identifying interaction patterns between people and changing the behaviors that keep problems repeating; this helps with communication problems, conflict, and attachment-related issues. Another approach emphasizes practical skills for managing anxiety and stress, such as short coping strategies and step-by-step plans to reduce overwhelm and improve day-to-day functioning.Choosing the best approach is part of the work together. Krista collaborates with each client to match methods to their goals and preferences, and she adjusts plans as progress is made. That collaborative process helps clarify what to try first and what to change if something is not helping.
Please confirm which session formats are available before booking, as the biography does not list specific options. Many people find online sessions make it easier to fit therapy into study or work schedules, allow for shorter check-ins when needed, and reduce travel time. Online work can also make it simpler to practice communication skills between sessions and to apply tools directly into daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, LGBT concerns, relationship issues, family conflict, and self-esteem difficulties, plus related topics like attachment, communication, and mood problems.
What is her therapeutic style like?
Her style is practical and collaborative. She focuses on conversation that identifies patterns and builds concrete skills for everyday life.
How long has she been practicing?
Krista has six years of professional experience as a clinician in Wisconsin.
What credential does she hold and where is she based?
She holds an LMFT credential and is licensed in Wisconsin.
Can I work with her if I live outside the United States?
International clients are not accepted at this time. Sessions are offered in English.
Which session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.