- Stress and anxiety
- Addictions support
- Trauma and loss
About Kellie
Kellie Poe is an LPC (Licensed Professional Counselor) in Texas with three years of clinical experience. She works with young adults and others dealing with stress, anxiety, addictions, trauma and abuse, depression, and life transitions. Kellie focuses on practical ways to manage day-to-day pressure and regain a sense of control.
She uses a person-centered way of working that treats the client as the expert on their own life. Sessions often involve talking through current difficulties, identifying patterns, and trying small changes that can fit into busy schedules. She draws on evidence-based therapeutic techniques to guide those steps.
Kellie pays attention to how relationships and past losses shape current reactions. Common topics she helps people with include attachment and abandonment concerns, codependency, communication problems, and the emotional impact of divorce or separation. She also supports people coping with chronic illness, caregiver stress, and the effects of trauma.
In sessions she focuses on skills that help with emotion regulation, managing cravings or addictive behaviors, and reducing overwhelming anxiety. Work is practical and paced to match what each person can manage between sessions. Clients who feel stuck, empty, or ashamed often start by rebuilding small routines and clearer boundaries.
Kellie practices in Texas and conducts work in English. Getting started involves a short matching questionnaire and scheduling a first session through the site. The subscription billing for sessions can be canceled at any time.
How evidence-based approaches translate to online sessions
Person-centered work focuses on the client's priorities and perspective. In practice this means sessions begin with what matters most now and use reflective listening and collaborative planning to set small, achievable steps. This approach helps with decision points, relationship concerns, and feeling stuck after major life changes.Evidence-based therapeutic techniques refer to methods shown to help many people; they are drawn from the clinician's toolkit rather than a single fixed model. For example, work on emotion regulation teaches simple strategies to manage intense feelings and reduce reactivity, useful for anxiety and mood issues. Support for addictive behaviors combines practical coping skills, relapse prevention strategies, and planning to reduce triggers and cravings.
Choosing the best approach is a collaborative process. The therapist will discuss different methods, try what feels useful, and adjust based on progress and preferences. Clients help shape the plan and decide what to keep or change.
The original profile does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a packed week, reduce travel time, allow shorter check-ins, or remove the need to be on camera when that helps. Licensed professionals can explain which session length or setup will best fit your schedule and goals.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes. Additional focus areas include attachment issues, caregiver stress, chronic illness, and family problems.
What is her therapy style like?
She uses a person-centered approach that treats the client as the expert on their life. Sessions involve talking through problems, identifying patterns, and trying practical steps between meetings.
How much clinical experience does she have?
She has three years of experience working as a counselor. That experience includes helping people with mood, trauma-related concerns, and substance issues.
Where is she based and what are her credentials?
She practices in Texas and holds the LPC credential, which stands for Licensed Professional Counselor in Texas.
Does she offer sessions in other languages?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
What are the session formats and cost structure?
The original profile does not specify session formats, so confirm current options before booking. Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.