- Stress and anxiety
- Relationship problems
- Attachment issues
About Kathryn
Kathryn Handley is a BACP counsellor based in the United Kingdom with six years' experience. She works with young adults and adults on stress, anxiety, relationship difficulties, family conflict and depression. She also supports people coping with life changes and related challenges such as attachment concerns and feelings of abandonment.
She has worked in both NHS settings and private practice, so she is familiar with different care pathways. Sessions focus on practical conversations about what is happening now and what a person wants to change. Kathryn uses clear techniques alongside open listening to help people manage mood, worry and strained relationships.
Her approach blends cognitive-behavioural ideas with person-centred counselling and attachment-informed thinking. That means she will look at thoughts and patterns that keep problems going, while also paying attention to how relationships shape feeling and behaviour. People can expect a combination of talking, reflection and practical strategies to try between sessions.
Kathryn aims to be interactive in sessions, checking in about what is and is not helpful as work progresses. She pays attention to emotions like guilt, shame or hurt that often sit behind relationship and life-change issues. Her work includes practical support for problems such as infidelity, separation, commitment worries, money stress and seasonal low mood.
If someone chooses to start, the usual first steps are a short intake to clarify concerns and agree goals. Kathryn asks people to be ready for honest discussion and small experiments to test new ways of coping.
How therapeutic approaches inform online sessions
Many of Kathryn's sessions draw on cognitive-behavioural ideas, which focus on identifying unhelpful thinking and trying small behavioural changes. This approach can be useful for anxiety, low mood and practical coping strategies.She also uses person-centred counselling, which means the counsellor listens carefully and reflects what feels important to the client. That style helps people feel heard while they make sense of their feelings and decide what they want to change.
Attachment-informed thinking is another strand in her work. This looks at how past and present relationships affect patterns such as fear of abandonment, commitment worries or difficulties trusting others. It can help with relationship problems and family conflict.
Deciding which approach to use is part of the work. Kathryn will work with each person to choose techniques that fit their goals and preferences. That means trying things out and adjusting the plan if something is not helping.
Confirm the exact online session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy life - for example it can reduce travel time, allow shorter check-ins, or make it simpler to schedule sessions around work or study. Registered or accredited professionals can adapt session length and focus to match practical needs and day-to-day routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, relationship problems, family conflict and depression. She also supports coping with life changes and related issues such as abandonment and attachment concerns.
How would she describe her approach in sessions?
Her style mixes person-centred counselling with cognitive-behavioural techniques and attachment-informed ideas. Sessions involve talking, reflection and practical strategies to try between meetings.
How much experience does she have?
She has six years of experience working with young people from 16+ and adults in NHS settings and private practice.
What are her credentials and where is she based?
She is listed with the BACP and works from the United Kingdom.
Does she run sessions in any other languages?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted; work is offered to those based in the United Kingdom.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What is the first step to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule an initial session to get started.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.