- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Kathleen
Kathleen Wright is an LCMHC (Licensed Clinical Mental Health Counselor) practicing in North Carolina with 11 years of clinical experience. She helps people facing stress, anxiety, depression, relationship strain, and the challenges of early adulthood. She also works with concerns like trauma, grief, addiction, and issues related to identity and intimacy.
Her sessions focus on straightforward, person-centered conversation. She listens to what is happening now, asks practical questions, and helps people set small, manageable goals. Cognitive behavioral techniques are used when helpful to spot unhelpful thinking and try different ways of responding.
Kathleen also uses motivational interviewing to support changes a person wants to make, and trauma-focused methods when past events are affecting daily life. She works with mood disorders, impulsivity, and co-occurring concerns rather than offering quick fixes. The emphasis is on learning skills and practicing them between meetings.
People who come for help often have life changes to manage - leaving home, new jobs, relationship shifts, school pressures, or struggles with attention and mood. Kathleen talks through coping strategies, emotional regulation, and ways to rebuild routine after disruption. She supports young adults and women in particular while respecting each person’s background and values.
Sessions are conducted in English and Kathleen accepts international clients. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, a short matching questionnaire is completed and a first session is scheduled.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters to the person. In practice this means the therapist helps the client name concerns, set priorities, and try small changes between meetings. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. Online CBT sessions often include concrete exercises such as tracking moods, testing unhelpful thoughts, and practicing new behaviors between appointments.Finding the right approach is part of the work. Kathleen will collaborate with each person to choose techniques that match their needs, goals, and day-to-day life. That means checking in about what helps, adjusting methods, and combining approaches when appropriate.
The therapist's biography does not specify which session formats are used, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time so therapy fits around work or school. These practical benefits help people keep therapy as part of everyday life while they try new coping skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, trauma, relationship issues, and challenges common in young adulthood like career and identity concerns.
What is her general approach in sessions?
Sessions are person-centered and practical. She listens, helps set small goals, and uses clear techniques drawn from CBT and motivational methods.
How much clinical experience does she have?
She has 11 years of experience working with mood disorders, trauma recovery, and co-occurring mental health concerns.
What is her credential and where is she based?
She is an LCMHC (Licensed Clinical Mental Health Counselor) licensed in North Carolina and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
Which session formats does she offer?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.