- Stress and anxiety
- LGBTQ related issues
- Relationship communication
About Kate
Kate Haigh is a Licensed Mental Health Counselor (LMHC) practicing in Florida with five years of clinical experience. She works with adults on stress, anxiety, LGBTQ concerns, relationship issues, trauma and abuse, and ADHD. Kate often supports people facing life transitions, intense mood shifts, or challenges tied to identity and sexuality.
She helps clients untangle difficult emotional responses and regain steadiness. Sessions commonly focus on handling panic, social anxiety, grief, attachment problems, and body image struggles. She also helps people navigate separation or divorce and the day-to-day stress of chronic illness or pain.
Kate has experience supporting people processing trauma and dissociative experiences. She also works with individuals exploring gender identity, sexual expression, kink and alternative sexual cultures, and questions around fertility. Communication problems and patterns that lead to repeated conflict are a frequent focus of her work.
Her practice emphasizes evidence-based therapeutic techniques and collaborative planning. In sessions she listens, asks questions to clarify what matters most, and helps people try practical steps between meetings. The aim is to build understanding and apply strategies that fit each person’s life.
Clients describe straightforward conversations about feelings, behaviors, and next steps. People typically leave sessions with clearer options, concrete skills to practice, and a plan for moving forward if that is what they want.
How evidence-based techniques guide online sessions
Many clients find focused approaches helpful. One common technique is trauma-informed work, which helps people process distressing memories and reduce their impact on daily life by breaking problems into manageable steps. This can be useful for trauma, dissociation, and abuse-related concerns.Another helpful direction is skills-based work for anxiety and mood concerns. That involves learning concrete tools for managing panic, reducing avoidance, and improving emotion regulation so everyday tasks feel more doable. It also supports work on communication patterns and relationship problems.
Choosing the right approach is part of therapy and will be a collaborative decision. The therapist will discuss goals, try methods that fit the client's needs, and adjust based on what helps most. Clients take part in planning and testing approaches rather than having a preset path imposed on them.
The biography does not list specific session formats, so confirm options before booking. Many people value online work because it can fit a busy schedule, reduce travel time, and make it easier to keep regular meetings during school or work weeks. Online sessions can also allow for shorter check-ins when needed and make follow-up work more practical for everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What issues does she address for young adults?
She works with stress, anxiety, relationship concerns, trauma and abuse, LGBTQ issues, and ADHD among other related concerns.
What is her therapeutic style?
Her approach uses evidence-based techniques and a collaborative style to clarify problems and try practical strategies between sessions.
How long has she been practicing?
She has five years of clinical experience as a therapist.
What are her credentials and where is she based?
She is an LMHC licensed in Florida and practices there.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Session formats were not specified in the biography; confirm the current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.