Kasey Saunders, LMFT

Kasey Saunders is a Licensed Marriage and Family Therapist (LMFT) in North Carolina with 15 years of clinical experience. She focuses on relationship and family concerns along with trauma, parenting, stress, anxiety, grief, self-esteem, career shifts, depression, compassion fatigue, and ADHD. Kasey also lists several related focus areas such as attachment issues, adoption and foster care, and communication problems.

Kasey uses practical, person-focused approaches in sessions. She draws on Attachment-Based Therapy and Client-Centered techniques to look at how relationships and early experiences shape patterns now. Cognitive Behavioral Therapy and Mindfulness help people notice thought patterns and learn manageable ways to respond to stress and anxiety.

In practice she listens, asks clear questions, and helps clients set concrete goals. Sessions often include talking through what’s happening, trying small changes between meetings, and checking what actually helps. She also uses Motivational Interviewing and Solution-Focused methods when people want step-by-step strategies to move forward.

Kasey has worked across settings including daycare, foster care, schools, and with people who have intellectual and developmental disabilities. That background informs how she thinks about parenting challenges, attachment concerns, and trauma recovery. Her experience includes prenatal and perinatal mental health, post-traumatic stress, domestic violence, and foster care issues.

People often come to Kasey when life transitions feel overwhelming - leaving home, starting new work, or coping with illness and loss. She supports choosing clear, achievable goals and practical steps to manage day-to-day challenges.

How her approaches translate to online sessions