- Addictions support
- Relationship help
- Parenting stress
About Karla
Karla Stewart is a licensed clinical professional counselor (LCPC) and licensed professional counselor (LPC) with 20 years of experience. She works in Oklahoma and Kansas and helps people handle addiction, relationship and intimacy concerns, parenting pressures, self-esteem struggles, family conflicts, and big life changes.
Karla uses straightforward, evidence-based methods to help people build clearer communication and stronger coping skills. She often combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and client-centered techniques to address substance use, impulsivity, codependency, and commitment issues. Karla pays attention to how prejudice and discrimination affect daily life and relationship patterns. She helps clients rebuild self-esteem and practice forgiveness when that is part of moving forward. Sessions focus on concrete skills - communication practice, behavior changes, and problem solving - rather than abstract theories. People looking for help with young adult transitions, workplace pressures, or recovery from drug and alcohol problems may find her approach practical and direct. She aims to help clients set manageable goals and try small changes that fit real life. If you want to start, follow the site steps to see online therapy options and schedule a first session.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying values and taking small actions that matter to the client. It helps people who feel stuck make changes that match their personal goals. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and tests practical experiments to reduce unhelpful patterns. CBT is useful for anxiety, low mood, and impulse control. Motivational Interviewing is a conversational style that helps clarify motivation and strengthen readiness for change, often used for substance use and commitment concerns.Choosing the right approach is part of the early work. Karla will discuss these methods with each person and decide together which fits best for current goals. That plan can be adjusted as the work continues so it remains focused and useful.
Session formats are not listed in the biography, so confirm the specific online options before booking. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when time is limited, and remove travel time for appointments. Many people find virtual work convenient for maintaining continuity during school terms, work shifts, or caregiving responsibilities. The therapist will talk through the practical scheduling and format details when arranging the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Oklahoma, Kansas
Languages
English
Frequently asked questions
What concerns does she work with most often?
She focuses on addictions, relationship and intimacy issues, parenting stress, low self-esteem, family conflict, and coping with life changes.
What is her general therapy style?
Sessions are practical and goal-oriented, using client-centered conversation alongside CBT and motivational techniques to build concrete skills.
How much clinical experience does she have?
Karla has 20 years of experience working with people on substance use, family problems, and transition-related concerns.
Where is she licensed to practice?
She holds KS LCPC and OK LPC credentials and practices in Oklahoma and Kansas.
Can I work with her if I live outside the U.S.?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Please confirm current session options before booking, as the available formats are not specified here.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to see her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.