- Stress and anxiety
- CBT and attachment
- Grief and loss
About Julie
Julie Rogers is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 23 years of professional experience in the UK. She works with people facing stress and anxiety, relationship difficulties, trauma and abuse, grief and loss, and other major life changes. Julie focuses on helping clients identify strengths and practical steps they can use to manage hard moments.
Her style is grounded and straightforward. She treats clients as experts in their own lives and helps them make sense of problems without jargon. Sessions typically involve listening, reflecting, and trying out small changes that fit into everyday life.
Julie uses a mix of approaches to suit different needs. Client-Centred methods mean conversations are shaped around what matters most to the person. Cognitive Behavioral Therapy (CBT) offers ways to test thoughts and try new behaviours. Attachment-based ideas help when relationships and intimacy are a core concern.
She has worked across a wide range of issues beyond the common ones already mentioned, including addictions, eating concerns, self-esteem, bipolar difficulties, and parenting strain. Additional focus areas listed include autism, obsessive-compulsive patterns, personality-related issues, first responder and veteran concerns, and multicultural factors.
Sessions are offered in English and Julie accepts international clients. Costs vary by location and sessions use a subscription that can be cancelled at any time. To start, users complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and working online
Julie often draws on Client-Centred therapy, which focuses on open listening and helping the person direct the conversation. This approach suits people who want to explore their values, make sense of choices, and feel heard without being pushed into a fixed plan.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try practical experiments. CBT is useful for stress, anxiety, low mood and some behaviour patterns because it focuses on clear steps you can take and measure.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to agree which methods to try based on the person’s needs, goals and preferences. That decision is reviewed as the sessions progress so the plan can change if something isn’t working.
The biography does not list specific session formats. Please confirm the available online session options before booking. In general, online sessions can make it easier to fit counselling into study, work or shift patterns, remove travel time, and allow shorter check-ins when needed. Registered or accredited professionals can adapt their methods for remote work so that conversations, homework and practical experiments fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief and loss, depression, addictions, eating concerns and many life changes.
What is her therapeutic style like?
Her approach treats the client as the expert and focuses on practical conversation. She uses listening, reflection and small, testable changes in daily life.
How much experience does she have?
Julie has 23 years of professional experience working with a broad range of mental health and life challenges.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can she work with people who are not in the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are costs handled?
Costs vary depending on location. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.