- Attachment-based work
- Mindfulness practice
- Solution-focused goals
About Julie
Julie Golding is a BACP-registered counsellor in the United Kingdom with three years of professional experience. She works with people dealing with stress, anxiety, trauma and abuse, low self-esteem and depression. She also supports those coping with major life changes.
Julie helps clients talk through what feels most urgent. She keeps conversations straightforward and practical, focusing on what can be done next. Sessions aim to reduce overwhelm and help people make clearer choices about work, relationships and daily life.
Her way of working draws on attachment-based ideas and psychodynamic thinking to understand patterns from earlier relationships. She also uses mindfulness and motivational interviewing to help people notice their habits and find the energy to try something different.
Julie invites clients to name small, realistic steps rather than aiming for big immediate fixes. She often blends short-term solution-focused work with deeper reflection when that fits the person’s concerns. This can help with feeling stuck after a breakup, university, a job change or other life transitions.
She offers sessions in English and is available to work with international clients. Practical details such as cost follow a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule their first session.
How therapeutic approaches translate to online sessions
Attachment-based work looks at how past relationships shape current reactions. In a session this can mean naming habitual responses to stress or conflict and trying small changes to feel less reactive. Mindfulness practice teaches simple noticing skills such as breathing and grounding. These can help reduce anxiety and make it easier to take the next practical step.Finding the right approach is part of the work. The therapist will discuss your priorities and try different ways of working together. This is a collaborative process where goals, pace and methods are adjusted as you learn what helps most.
The biography does not list specific session formats, so check the current options before booking. Online sessions can offer practical benefits like fitting appointments into study or work breaks, avoiding travel time and using methods that suit quieter surroundings or not being on camera. Registered or accredited professionals often adapt tools such as brief solution-focused tasks, mindfulness exercises and reflective conversation to fit an online meeting and everyday life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with for young adults?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression and coping with life changes common in early adulthood.
What is her style of therapy like?
She combines practical, short-term problem solving with reflective work on relationship patterns and motivation.
How much clinical experience does she have?
She has three years of professional experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can she work with people who live outside the UK?
International clients are accepted; sessions are delivered in English.
Which session formats are offered?
Session formats are not specified in the biography; confirm current session options before booking.
How are sessions paid for and what does it cost?
Sessions use a subscription that can be cancelled at any time and costs vary by location.
What do I do to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.