- Stress and anxiety
- Relationships and intimacy
- CBT and mindfulness
About Julie
Julie Faflik is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She holds a master’s degree in Counseling Psychology from the University of Texas at El Paso and has worked in community mental health, including crisis services for the last year and a half. Julie works with people facing stress, anxiety, relationship concerns, trauma and abuse, mood issues such as depression and bipolar, and addictions.
She listens to each person’s story and treats them as an individual. Julie often uses cognitive behavioral techniques, mindfulness, reality therapy, and motivational interviewing depending on the person and the problem. That means sessions can include looking at thoughts and behaviors, practicing present-moment awareness, grounding in daily routines, or strengthening motivation for change.
Julie draws on her community mental health and crisis experience when someone is coping with intense stress, grief, or sudden life changes. She offers straightforward conversation, practical strategies, and steady support while people sort through goals and next steps. Topics she commonly addresses include self-esteem, sleep and eating concerns, anger, intimacy-related issues, and challenges linked to ADHD.
She also helps people with career questions, parenting strain, communication and commitment issues, and dealing with family problems. LGBT concerns and veteran-related issues are listed among her focus areas as well. Julie works in English and offers services to people located in Texas.
If someone is thinking about starting, the typical first step is completing a short matching questionnaire and scheduling an initial session. The subscription model for sessions can be canceled at any time, and cost varies by location.
How evidence-based approaches translate to online sessions
Julie commonly uses cognitive behavioral techniques and mindfulness. Cognitive behavioral approaches focus on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, and stress. Mindfulness practices teach simple attention and breathing skills to reduce reactivity and improve sleep and focus.She also uses reality therapy and motivational interviewing at times. Reality therapy centers on making clear, practical choices and building routines that support goals. Motivational interviewing is a conversational style that helps people find their own reasons to make changes when motivation feels low.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches that fit their needs, goals, and preferences, and adjust them as progress is made.
The biography does not list specific online formats. Confirm which session types are available before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people continue care while managing work, school, or relocation without promising a particular format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, relationship issues, trauma and abuse, bipolar and depression, addictions, and related concerns listed in her profile.
How would she describe her therapy style?
Her style is practical and collaborative. She uses cognitive behavioral ideas, mindfulness, reality therapy, and motivational interviewing as needed.
What is her clinical background?
She has four years of experience and has worked in community mental health and crisis services for about a year and a half.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and works with people located in Texas.
Can I have sessions in another language or from another country?
Sessions are offered in English. She is not currently accepting international clients outside of Texas.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know whether phone or video sessions are available.
How does payment and cost work?
Cost varies with location. Sessions are provided through a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.