- CBT
- Gottman Method
- Solution-Focused
About Joseph
Joseph Mowery is a Licensed Professional Counselor (LPC) practicing in Colorado with 10 years of experience. He works with young adults and others on stress, anxiety, depression, relationship and intimacy concerns, addictions, grief, anger, and coping with life changes.
Joseph focuses on practical skills and clear thinking. He encourages people to take ownership of thoughts, feelings, and actions and to try different behaviors when needed. Sessions are straightforward and aim to build tools for day-to-day life rather than rely on abstract ideas.
He helps with relationship pains such as infidelity, divorce recovery, commitment struggles, and communication problems. He also supports those dealing with family of origin issues, guilt and shame, and feelings of emptiness or isolation. Men’s issues and questions about life purpose are part of his range of concerns.
Joseph uses evidence-informed methods in his work. Cognitive Behavioral Therapy (CBT) appears in his approach alongside relationship-focused work using the Gottman Method and short-term solution-focused techniques. He frames therapy as a place to practice new ways of relating and thinking.
In sessions he mixes practical exercises with honest conversation and, where it fits, a touch of humor. He aims to teach skills people can use between appointments. To start, he asks questions about what feels most urgent and what small changes might help right away.
How his approaches translate to online work
Joseph uses Cognitive Behavioral Therapy to help people identify and change unhelpful thoughts and behaviors; CBT often includes straightforward exercises and homework to practice between sessions. The Gottman Method focuses on improving communication and interaction patterns in relationships, using specific skills and exercises to reduce conflict and increase connection. Solution-Focused Therapy looks for small, practical steps that move someone toward their goals and can be useful when people want quicker, goal-oriented work.Choosing the best approach is a collaborative process. Joseph will talk with each person about what they want to change and how they prefer to work. Together they decide which methods to try and adjust them as progress is made or needs shift.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions around school, work, or busy days, and it can let someone have short check-ins when a full session would be hard to schedule. Different approaches lend themselves to different session rhythms - CBT often uses regular practice and between-session tasks, Gottman work can include focused communication exercises, and solution-focused work can be effective in brief, goal-oriented meetings - and those patterns can be discussed when planning appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas, Colorado
Languages
English
Frequently asked questions
What kinds of issues does he work with?
He works with stress, anxiety, depression, relationship and intimacy problems, addictions, grief, anger, and coping with life changes among other concerns.
What is his therapy style like?
His style is practical and direct, focusing on skills and actions. He emphasizes taking ownership of thoughts, feelings, and behaviors to create change.
How much experience does he have?
He has 10 years of clinical experience working with individuals and couples on a range of mood and relationship issues.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and Colorado and practices from Colorado.
Does he work in other languages or with international clients?
Sessions are offered in English only and he is not currently accepting international clients.
What session formats does he offer?
Session formats are not listed in the biography. Confirm current session options before booking to know whether in-person or remote sessions are available.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.