- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Skill building focus
About John
John DeCarlis is a Licensed Independent Social Worker (LISW) and a Licensed Specialist Clinical Social Worker (LSCSW) with 26 years of experience based in Ohio. He works with adults on concerns such as stress, anxiety, depression, addictions, grief, self-esteem, relationship and intimacy issues, sleep problems, ADHD, and career or life transitions.
He uses a direct and interactive style in sessions. Conversations focus on practical skill-building and on clear steps a person can try between meetings. He avoids stigmatizing labels and treats the work as a collaboration rather than a lecture.
His approach draws on Acceptance and Commitment ideas alongside cognitive behavioral thinking and client-centered methods. That means he helps people notice unhelpful patterns, accept what can’t be changed, and choose actions that reflect their values. Hypnotherapy is also listed among his methods for people who find that helpful.
DeCarlis has a background in military service and previously worked with post-deployment military populations. That experience informs how he approaches issues like trauma, isolation, and life changes, but he works with a broad range of concerns beyond military matters.
He keeps sessions focused on skills, practical strategies, and problem solving. New clients are asked to complete a short matching questionnaire before scheduling a first meeting, which helps shape an initial plan and identify immediate priorities.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and feelings without getting stuck in them, then choose actions that match their values. ACT can be useful for anxiety, stress, and feeling stuck after big life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches concrete strategies to change patterns that keep problems going. CBT is often used for depression, panic, and sleep problems. Attachment-Based Therapy pays attention to how early relationships shape current patterns and can help with intimacy, relationship concerns, and issues around trust.Finding the right approach is part of the work. He will discuss different methods and decide together which techniques fit the client's goals, needs, and preferences. That collaborative process can include trying one method and adjusting based on what helps.
Session formats are not specified in the profile, so confirm available options before booking. Online sessions can make it easier to fit therapy around classes, work, or caregiving by removing travel and offering more flexible scheduling. They also allow for shorter check-ins when needed and let people use camera-off conversations or phone when that suits them better. Licensed professionals will work with clients to match session length and frequency to everyday life and commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Kansas, Maryland, Missouri, Ohio
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with adults on stress, anxiety, depression, addictions, grief, relationship and intimacy issues, sleep problems, ADHD, career and life transitions.
What is his therapy style like?
Sessions are direct and interactive, with an emphasis on practical skill-building and clear steps to try between meetings.
How much experience does he have?
He has 26 years of clinical experience and over two decades as a licensed clinical social worker.
What credentials and location are listed?
He holds LISW and LSCSW credentials and practices from Ohio.
Does he offer sessions in other languages or internationally?
Sessions are offered in English and he is not accepting international clients.
What session formats are available?
Please confirm current session options before booking as the profile does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.