- ACT
- CBT
- DBT
About Joanna
Joanna White is an Ohio LISW with eight years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, eating-related concerns, self-esteem problems, and life changes. Joanna also supports people dealing with relationship strain, grief, career questions, ADHD, and issues related to identity and LGBT concerns.
Joanna began her career after a Bachelor's in Criminal Justice working with the prisoner reentry population. She later earned a Master of Social Work from the University of Southern California while working with people affected by domestic and sexual violence. That background gives her insight into both offender and survivor perspectives.
In sessions she uses practical methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. She focuses on helping people name what matters to them and learn skills to handle distressing thoughts and feelings.
Her approach often includes skill practice for managing anxiety and mood, techniques for changing unhelpful thinking, and strategies for improving communication in relationships. Joanna also addresses eating and body image concerns with direct, behavior-focused steps alongside emotional work.
Joanna aims to help adults make changes that fit their lives. She encourages clear goals and regular check-ins so progress is visible. To begin, readers are asked to use the site matching process and schedule a first session.
How Joanna integrates therapy approaches in online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small steps toward them while learning to notice painful thoughts without getting stuck. ACT is often used for anxiety, stress, and life transitions where people want to act differently despite difficult feelings.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. It is practical and skill-based, and often used for anxiety, depression, and eating-related concerns.
Dialectical Behavior Therapy (DBT) provides concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It can help when emotions feel overwhelming or when communication repeatedly breaks down.
Finding the right approach is part of the work. Joanna will talk with each person about goals, try different techniques, and adapt methods based on what helps most. This is a collaborative process where the client’s preferences and everyday life guide decisions about methods and pacing.
The listing does not specify which session formats Joanna currently offers, so confirm available online session options before booking. In general, online therapy can make it easier to fit sessions into a busy week, avoid travel time, and use shorter check-ins around work or school. It also lets people practice skills in their regular environment and bring real-life situations into sessions for direct feedback.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, eating concerns, self-esteem, relationship issues, grief, career worries, ADHD, and other life changes.
How would she describe her therapy style?
She uses practical, skills-based techniques from ACT, CBT, DBT, EFT, and client-centered therapy and focuses on clear goals and skill practice.
How much clinical experience does she have?
She has eight years of experience, including work with prisoner reentry populations and people affected by domestic and sexual violence.
What credential and location apply to her practice?
She practices as an Ohio LISW based in Ohio.
Can I see her if English is not my first language?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I get started with bookings?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.