- Stress and anxiety
- Relationships and family
- Solution-focused methods
About Jo
Jo Eaton-Brown is a BACP counsellor working in the United Kingdom with seven years of experience. She supports adults with stress, anxiety, depression, relationship and family difficulties, grief, self-esteem problems and coping with life changes. Jo also works with people facing intimacy or career concerns and those exploring LGBT issues.
Jo uses straightforward conversation to help people make sense of their thoughts and feelings. She listens without judgment and encourages practical steps you can try between sessions. Sessions are arranged as weekly video or phone meetings, so work can continue even when life is busy.
Her style draws on client-centred principles, which focus on the person's own experience and what matters most to them. She also uses solution-focused techniques to help identify small, manageable changes that can relieve pressure quickly. Together these approaches aim to build clarity and workable next steps rather than offering simple answers.
Jo has particular experience with relationship strains such as infidelity, jealousy, commitment issues and family problems including divorce and fatherhood issues. She also supports people dealing with panic attacks, anger, guilt and shame, codependency and feelings of isolation.
Sessions use a subscription model that can be cancelled at any time. If you want to try counselling, start by completing the short matching questionnaire and then schedule a first session to see how working together feels.
How Jo uses client-centred and solution-focused work online
Client-Centred Therapy puts the person's experience at the centre. The therapist listens closely, reflects what is said and helps the person find their own direction. This approach suits people who want space to understand their feelings and make sense of difficult relationships or life changes.Solution-Focused Therapy concentrates on small, practical steps that can reduce pressure quickly. It looks for strengths and past successes to build on, which can be useful for stress, motivation problems and coping with transitions.
Deciding which approach to use is part of the early work. Jo will talk with the client about goals, preferences and what feels most useful, and then try methods that fit those aims. The process is collaborative and may mix elements from both approaches depending on progress.
Her stated session formats are weekly video or phone meetings. If you are unsure about the exact options available, confirm them before booking. Online sessions can make it easier to fit counselling around study, work or travel, allow shorter check-ins when needed and avoid commuting time, while still focusing on practical steps and clearer thinking.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jo help with?
She supports adults with stress, anxiety, depression, relationship and family problems, grief, self-esteem and life changes. Additional focus areas include intimacy, career concerns and panic attacks.
What is her therapeutic style?
She works in a client-centred way and uses solution-focused techniques to find practical next steps. Sessions emphasise listening and collaborative problem solving.
How much experience does she have?
Jo has seven years of professional experience working with adults on a range of personal and relational issues.
What are her credentials and where is she based?
She is BACP and practises in the United Kingdom.
Can I have sessions in another language or from outside the UK?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Her biography states she runs weekly video or phone sessions. Confirm current session options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription model that varies with location and can be cancelled at any time. Specific fees depend on the chosen subscription tier.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.