- Anxiety and depression
- Career transitions
- Relationship patterns
About Jessica
Jessica Moore is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) practicing in Florida with seven years of clinical experience. She works with adults on common concerns such as anxiety, depression, stress, trauma and abuse, sleep problems, career transitions, relationships, and issues tied to identity and intimacy. Jessica also supports people dealing with grief, parenting strain, ADHD, and family-related conflict.
She draws on therapies that focus on thoughts, behaviors, and relationships to help people make practical changes. Sessions are conversational and goal-focused. Jessica uses tools from cognitive behavioral approaches, acceptance practices, attachment work, and skills-based methods when they fit the person’s goals.
Jessica’s background includes long-term experience in career counseling and prior military service. That history shapes how she listens for career and role-related pressures, and for how past experiences affect current choices. She works in a straightforward, problem-solving way when clients want concrete steps to manage worry, improve sleep, or handle workplace stress.
Clients who prefer clear strategies and a practical focus often find this approach helpful. She pays attention to relationships and patterns that keep people stuck, and to small changes that can make daily life easier. Jessica asks about values and goals to help people move toward more manageable routines and clearer decisions.
If someone wants to schedule, they complete a short matching questionnaire and then set a first session. The site’s subscription payment structure is used and can be canceled at any time.
How her methods translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, value-driven steps. It helps people who feel stuck or drifting after school, a job change, or a relationship shift. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete skills to reduce worry, improve sleep, and manage mood. Attachment-Based Therapy examines how early and current relationships shape expectations and reactions, which can be useful for intimacy and relationship patterns.Finding the right approach is part of the work. Jessica will discuss goals and preferences together and try methods that fit how someone likes to work. That collaborative decision helps shape whether sessions focus more on skills practice, values-based exercises, or relationship patterns.
The practical upside of remote sessions is that they can fit into busy schedules and reduce travel time. They also make it easier to schedule short check-ins around classes, shifts, or breaks. Because the original biography does not list specific online formats, confirm which session options are offered before booking. Online sessions can help keep therapy consistent while juggling study, early career demands, or family obligations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida, Colorado, Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, sleep problems, career concerns, relationship and intimacy issues, grief, parenting strain, ADHD, and related life changes.
How would you describe her therapy style?
Her approach is practical and conversational. She uses cognitive and acceptance-based methods plus attachment work and skills training when useful.
How much clinical experience does she have?
She has seven years of clinical experience and earlier experience in career counseling and military service that informs her work.
What are her credentials and where is she based?
She holds LPC and LMHC credentials and practices in Florida.
Can I work with her if I'm not in the United States?
She accepts international clients. Sessions are offered in English.
Which session formats does she offer?
Please confirm current session formats before booking, as the biography does not list specific formats.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.