- Stress management
- Relationship skills
- Anxiety reduction
About Jessica
Jessica Gardea is a Licensed Professional Counselor (LPC) practicing in Texas with three years of experience. She helps people manage stress, anxiety, relationship problems, trauma and abuse, parenting concerns, and self-esteem challenges. Jessica often works with issues common to young adults, such as social anxiety, identity questions, and difficulties with communication.
She uses evidence-based therapeutic techniques to teach practical coping skills. Sessions focus on learning ways to reduce anxious thinking, improve how people connect with others, and rebuild confidence after painful experiences. Jessica pays attention to how family history, attachment, and early loss can still affect daily life.
Clients can expect straightforward conversations about what’s causing distress and what helps in real life. Jessica addresses problems like abandonment, adoption and foster care concerns, body image, guilt and shame, and impulses that feel hard to control. She also works with people dealing with immigration-related stress and the strain that first responder roles can bring.
Her work includes helping with divorce and separation fallout, family of origin issues, and communication breakdowns. Jessica uses exercises and practice tasks between sessions to build skills over time. She explains techniques in simple terms and checks in about how they fit into a person’s routine.
To begin, someone completes a short questionnaire and schedules a first session. Jessica’s practice operates on a subscription model that can be canceled at any time, and costs vary by location.
How evidence-based approaches are used online
Jessica uses evidence-based therapeutic techniques that focus on practical skills and clear steps. One common approach teaches people to notice anxious thoughts and test them against reality, which can reduce worry and avoidance over time. Another approach works on communication skills and emotional awareness so people can handle relationship conflicts and say what they need more clearly.Finding the best approach is a collaborative process. Jessica will talk with each person about their goals and daily life, and together they decide which techniques to try first. She checks progress and adjusts methods based on what helps in real situations rather than assuming one way fits everyone.
The practical benefits of online work are about fitting therapy into life. Confirm the session formats before booking since specific options are not listed here. Online sessions can make it easier to have regular check-ins, use shorter appointments when schedules are tight, or skip travel time on busy days. Many people find it simpler to practice new skills between meetings when therapy fits into their routine rather than adding extra trips.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, parenting concerns, and self-esteem problems, plus related topics like body image and communication difficulties.
How would she describe her approach in sessions?
She uses evidence-based techniques focused on practical skills for managing anxiety, improving communication, and rebuilding confidence after trauma.
How much experience does she have?
She has three years of professional experience as a counselor in Texas.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) in Texas and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she works with clients in Texas.
How are sessions billed and what does it cost?
Costs vary with location and services are provided through a subscription model that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.