- Stress and anxiety
- CBT and narrative
- Relationship skills
About Jennifer
Jennifer Williams is a Licensed Professional Counselor (LPC) with 18 years of clinical experience. She holds a Master’s in Professional Counseling and practices in Georgia. Jennifer focuses on issues such as stress, anxiety, depression, self-esteem, relationships, addictions, trauma and abuse, anger, career transitions, coping with life changes, and ADHD.
Jennifer previously worked in inpatient and outpatient settings and in academic environments. She has offered individual, group, and workshop-style work on topics like healthy communication, anger management, conflict resolution, and stress management. This background gives her practical experience with a range of concerns young adults often face.
Her style is adaptable. Sessions tend to be collaborative and goal-oriented, using approaches that fit a person’s situation. She often uses Cognitive Behavioral Therapy and Solution-Focused ideas alongside other methods. Conversations typically include setting clear goals and learning specific skills to handle stress and relationships.
Jennifer has experience with people across different life stages and with varied needs. She brings a straightforward, skills-focused stance to sessions and pays attention to concrete tools clients can use between meetings. That includes communication techniques, coping strategies, and approaches for managing mood or substance-related problems.
For someone in their late teens or twenties dealing with leaving home, first jobs, study pressures, relationship strain, or feeling stuck after graduation, she aims to help clarify next steps. The work is practical and centered on small, achievable changes.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and responding to what matters most to the person. It gives space for clients to set priorities and to decide which goals to work on first. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and actions and teaches practical skills for managing anxiety, depression, and stress. Mindfulness Therapy involves simple attention practices that help reduce reactivity and improve concentration, useful for worry and mood regulation.Choosing the best approach is part of the work. Jennifer will review options with each client and decide together which methods feel most helpful. That collaborative process includes setting short-term goals and adjusting methods as progress is made.
Session formats are not listed in the supplied profile, so confirm available options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, or use shorter check-ins during a work or school day. It also lets people practice skills in the settings where problems occur, such as at home or between classes. Licensed professionals adapt the methods above to the online setting so clients can learn coping strategies, communication skills, and thought-management techniques without changing the therapeutic plan.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Georgia, Texas, Virginia
Languages
English
Frequently asked questions
What concerns does she help with?
Jennifer works with stress, anxiety, depression, self-esteem, relationship and family issues, addictions, trauma and abuse, anger, career and life changes, and ADHD.
How would she describe her therapeutic approach?
She uses a flexible, client-centered stance with a focus on practical steps. Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Narrative and Solution-Focused ideas appear in her work.
How much experience does she have?
She has 18 years of experience working in inpatient, outpatient, and academic settings and has led workshops on communication and stress management.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - practicing in Georgia, with licensure records also noted for Texas and Georgia in her background.
Can non-US or international clients work with her?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the provided profile.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.