- Client-Centred Therapy
- Mindfulness practice
- Relationship and family issues
About Jennifer
Jennifer Phillips is a BACP counsellor practising in the United Kingdom with eight years of professional experience. She focuses on stress, anxiety, relationship and family concerns, trauma and abuse, self-esteem and issues linked to infertility. Jennifer also works with people facing addictions, grief and the practical strains of life change.
She uses client-centred methods to help people talk through what matters most to them. That means sessions tend to focus on the person's perspective and what they want to change. She also draws on mindfulness approaches to help with anxiety, panic and ongoing stress. These tools are offered alongside conversational work about relationships and family challenges.
Jennifer has supported people dealing with abandonment, blended family issues and codependency. She helps those coping with fertility worries, postpartum depression and the fallout from infidelity or narcissistic dynamics. Practical problems such as hoarding, control issues and obsessive behaviours are also within her remit.
Sessions are straightforward and conversational. Jennifer aims to listen, reflect and help people consider small, manageable steps. Work often includes noticing patterns, experimenting with new responses and practicing mindful ways to reduce reactivity.
Many younger adults juggle study, first jobs and changing relationships. Jennifer has experience helping people navigate those early-adulthood pressures and the emotional fallout that can follow. To begin, readers are asked to use the site process to match and schedule an initial session.
How client-centred and mindfulness work online
Client-Centred Therapy focuses on the person's own priorities and perspective. Online sessions using this approach give space for people to describe what they are experiencing and decide what to work on. It can help with relationship worries, low self-esteem and the stress of early adulthood.Mindfulness Therapy teaches simple ways to notice thoughts and bodily reactions without getting swept up in them. Practising mindfulness can reduce acute anxiety, help with panic symptoms and make it easier to manage repetitive thinking patterns.
Finding the right approach is part of the therapy process. The therapist will discuss goals and preferences and together decide which methods to try first. That collaborative planning can change as needs evolve.
Session formats are not specified in the supplied biography, so please confirm current options before booking. Many people choose online work because it can fit around study, work and travel, and because shorter check-ins or phone sessions can be easier to fit into a busy day. Registered or accredited professionals can adapt exercises and homework for remote use, helping clients practise skills between sessions and apply them to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she help with?
She works with stress, anxiety, relationship and family issues, trauma and abuse, self-esteem, addictions, grief and life changes.
What is her therapeutic style?
Her approach is client-centred, focusing on the person's perspective, and includes mindfulness techniques for anxiety and stress.
How much experience does she have?
She has eight years of professional experience working in the United Kingdom with a range of emotional and relational concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted; sessions are offered in English.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions are provided through a subscription model that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.