- Client-Centred approach
- Cognitive Behavioural Therapy
- Mindfulness methods
About Jennie
Jennie Holloway is an NCPS counsellor based in the United Kingdom with six years of professional experience. She works with adults on common pressures such as anxiety, stress, low self-esteem, relationship and family concerns, and life changes. Jennie also offers support around addictions, trauma and abuse, sleep problems and ADHD-related struggles.
Her work draws on client-centred principles and Cognitive Behavioural Therapy alongside mindfulness practices. Sessions focus on practical conversation and reflection rather than technical labels. Jennie aims to help people name what feels difficult and try small changes that make daily life more manageable.
She has experience counselling in a pupil referral unit, which involved working with parents and children who could not attend mainstream school. That role exposed her to a wide range of emotional issues, including bereavement, refusal to attend school, anger, and abuse. Earlier clinical experience includes Drawing and Talking therapy and psychodynamic ideas.
Jennie says her interest in counselling grew from her own experience of grief, and she now works with young people and adults on issues such as depression, anxiety and stress. Her sessions are non-directive in tone, recognising that clients know themselves best and often need a steady listener to make sense of things.
People who meet her can expect straightforward conversation about what is worrying them, discussion of coping strategies, and practical ways to try new patterns of thinking or behaviour. If someone is unsure what the problem is, Jennie supports them to clarify their concerns and set simple goals for change.
How her approaches translate to online sessions
Client-Centred Therapy focuses on listening and reflection. The counsellor follows the person's lead and encourages them to talk through what matters, which can help with stress, low self-esteem and relationship concerns.Cognitive Behavioural Therapy looks at thoughts and behaviours that keep problems going. It uses clear, practical exercises to test different ways of thinking and behaving, which many people find useful for anxiety, sleep problems and compulsive patterns.
Mindfulness Therapy introduces simple awareness practices to reduce rumination and increase focus on the present. These techniques can help when worry, stress or low mood feels overwhelming.
Finding the right mix of approaches is part of the work. Jennie will collaborate with each person to decide which methods suit their goals and preferences. That choice is revisited as needed, so sessions can change if something isn’t helpful.
Confirm the session formats available before booking to know what will be offered. Online options can make it easier to fit counselling around study, work or other commitments. They can also allow shorter check-ins when time is limited, or audio-only conversations when video is difficult. Registered or accredited professionals and therapists often use these arrangements to help clients maintain continuity of care while balancing everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, self-esteem, parenting and family concerns, addictions, trauma, sleep problems and ADHD among other issues.
What is her general approach in sessions?
She uses client-centred listening alongside Cognitive Behavioural Therapy and mindfulness to talk through problems and try practical changes.
How much experience does she have?
Jennie has six years of professional experience working in counselling roles in the United Kingdom.
What credentials and location does she hold?
She is accredited with the NCPS and practises in the United Kingdom.
Can she work with people who live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
Please confirm the current session formats before booking by checking the See online therapy options button and the service details.
How does payment work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.