- Stress and anxiety
- Attachment work
- Self esteem
About Jemma
Jemma Heath is an NCPS counsellor practising in the United Kingdom with four years of professional experience. She helps people dealing with stress and anxiety, relationship and intimacy concerns, self-esteem and confidence, and life changes. She also works with grief, anger, career challenges and trauma and abuse-related issues.
Sessions focus on clear, direct conversation and practical steps. Jemma listens for how attachment and past relationships shape current reactions. She uses cognitive behavioural ideas to spot unhelpful thinking, and client-centred methods to keep the talks person-led.
Her approach also includes emotionally focused techniques to work through relationship patterns. Hypnotherapy may be used when it can support confidence, motivation or managing strong emotional responses. Jemma aims to help people notice patterns and try small changes between sessions.
She pays attention to family history, abandonment and attachment issues, and how these affect intimacy, communication and trust. She also helps with body image, codependency, jealousy and the practical strain of blended family dynamics.
Jemma frames therapy as collaborative. She and the person in therapy review what is helpful and adjust the approach over time. People who are juggling study, early career steps or relationship shifts may find this practical focus useful.
Therapeutic approaches and working online
Jemma draws on attachment-based work to look at how early relationships shape current reactions and closeness. This approach helps when trust, abandonment or repeated relationship patterns feel stuck. She also uses cognitive behavioural techniques to identify unhelpful thoughts and test small behaviour changes that can reduce anxiety and improve mood.Choosing the right approach is part of the work. Jemma will discuss goals, preferences and what feels most helpful, and then agree a plan together. That plan can be adjusted as progress is reviewed, so the way sessions are run can change over time to suit what is actually helping.
The biography does not specify which session formats are offered, so please confirm the current options before booking. Online sessions can make it easier to fit therapy around study, work or other commitments. They can also allow shorter check-ins when needed, or let someone join without travelling. Registered or accredited professionals, including counsellors, often use these flexible arrangements to help people balance therapy with everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What sort of problems does she focus on?
She works with stress, anxiety, relationships, intimacy issues, grief, anger, self-esteem and coping with life changes among other concerns.
How would she approach my problems in sessions?
She combines client-centred conversation with attachment-based and cognitive behavioural techniques to identify patterns and try practical changes.
How much clinical experience does she have?
She has four years of professional experience working with the issues listed in her profile.
What credential does she hold and where is she based?
She is listed with NCPS and works in the United Kingdom.
Can people who do not live in the UK work with her?
International clients are not currently accepted; sessions are offered in English for people based in the UK.
What session formats are available?
The original profile does not list session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.