- Stress and anxiety
- Trauma-focused work
- DBT and CBT methods
About Jeffrey
Jeffrey Riskin is an Ohio LISW (Licensed Independent Social Worker) with 39 years of clinical experience. He works with common early-adult pressures such as stress, anxiety, relationships, grief, and career concerns alongside longer-term issues like mood disorders, trauma, and addiction.
He focuses on clear, practical conversations. Sessions usually look at what is getting in the way now, and what strengths a person already has. He uses straightforward tools to help people manage symptoms, make decisions, and cope with big life changes.
Jeffrey draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Trauma-Focused Therapy in his work. He learns a bit about a client's history and current routines before suggesting specific strategies. That can include skills for handling intense emotions, ways to test unhelpful thinking, and steps for processing traumatic memories.
He also pays attention to role-related stresses such as parenting, fatherhood issues, first responder strains, and career transitions. He helps people talk through relationship and family-of-origin problems and practical problems like isolation, guilt, or committing to change.
Sessions are offered in English and he accepts international clients. The practice notes that sessions use a subscription that can be canceled at any time. To begin, people are asked to complete a short matching questionnaire and schedule a first session by selecting the See online therapy options button.
How his approaches translate to online work
Jeffrey uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy as core methods. CBT helps people notice and test unhelpful thoughts and build small experiments to change behavior. That approach is often useful for anxiety, depression, and career or study-related stress. DBT emphasizes skills for managing intense emotions, improving distress tolerance, and keeping relationships steadier, which can help with anger, mood instability, and relationship strain.He also brings Trauma-Focused Therapy into sessions when trauma is central to someone's difficulties. That work focuses on processing painful memories and reducing their day-to-day impact, while also teaching grounding and regulation skills to manage distress during the process.
Choosing the right approach is part of the work. He will review a person's concerns, history, and goals and then collaborate on which methods to try first. That makes the plan adaptive - skills may be introduced first, then trauma-focused steps added when the client is ready.
The original biography does not list specific session formats, so confirm current online options before booking. Online work can help fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. Many people find remote sessions make it easier to sustain regular appointments while juggling school, work, or parenting demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
39+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, depression, grief, relationship problems, addictions, trauma, ADHD, and related mood issues listed in his specialties.
What is his general approach in sessions?
He uses practical, skills-based approaches drawn from CBT and DBT and includes trauma-focused techniques when appropriate. Sessions focus on current problems and usable coping strategies.
How much clinical experience does he have?
He has 39 years of practice as a clinician providing therapy.
What are his credentials and where is he based?
He is an Ohio LISW and practices from Ohio.
Can sessions be conducted in other languages or from other countries?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.