- Client-centered practice
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Jeffrey
Jeffrey Finkbiner is a Licensed Professional Counselor (LPC) in Pennsylvania with 30 years of clinical experience. He works with adults facing stress, anxiety, depression, grief, trauma and abuse, and other life changes. He also addresses relationship and intimacy concerns, addictions, sleep problems, anger, self-esteem, ADHD, and bipolar mood concerns.
Jeffrey uses straightforward conversation to understand what is happening now. He listens to what matters to the client and helps identify practical next steps. Sessions focus on concrete ways to manage symptoms and move forward rather than abstract theory.
He draws on client-centered therapy to keep sessions grounded in the person's own goals. Cognitive Behavioral Therapy (CBT) tools are used to change unhelpful thinking and behavior patterns. Dialectical Behavior Therapy (DBT) and mindfulness techniques are applied when emotion regulation and distress tolerance are priorities.
His background includes long experience with remote therapy, which he has used extensively. That experience means he is familiar with the practical adjustments online work can require. He emphasizes helping people make clear choices about how to proceed, and he focuses on small, manageable steps.
People often come to him when they feel stuck after school, at the start of a career, or during relationship strain. He supports adults as they figure out work, money, identity, and connection concerns common in early adulthood. The aim is to clarify priorities and try workable changes in everyday life.
How his approaches work in online sessions
Client-centered therapy focuses on the client's own goals. The therapist prioritizes listening and helps the person choose which issues to address first. This approach suits people who want a collaborative, goal-focused relationship with a counselor.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical exercises to change them. CBT is often used for anxiety, depression, sleep difficulties, and managing reactions to stress.
Finding the right approach is part of the work together. The therapist will help you weigh options and pick methods that match your needs, goals, and preferences. Decisions about tools and techniques are made collaboratively, and can change as progress is made.
Jeffrey has substantial experience doing remote therapy and understands how sessions fit into everyday life. Confirm current session formats before booking since formats were not specified in the biography. Online work can make it easier to fit counseling into a busy schedule, avoid travel, or use shorter check-ins when time is tight. It can also let people choose sessions that suit their energy level, whether that means working with focused skill practice or longer processing conversations.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and intimacy issues, sleeping problems, anger, self-esteem concerns, ADHD, bipolar issues, and related areas.
What is his therapy style like?
He uses a client-centered style and practical techniques from CBT, DBT, EFT, and mindfulness to focus on usable steps and emotion regulation.
How much experience does he have?
He has 30 years of experience working in therapy practice with adults across a range of concerns.
Where is he licensed and based?
He is a Licensed Professional Counselor (LPC) in Pennsylvania and works from that state.
Can sessions be done in other languages or internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats to choose from.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.