- Depression and anxiety
- Career and relationships
- CBT and solution-focused
About Jason
Jason Adams is a Licensed Professional Counselor (LPC) in Texas with 20 years of experience. He focuses on young adult issues including depression, anxiety, career concerns, relationship problems, and other life transitions that often come up in early adulthood.
He aims for a relaxed, straightforward working relationship. Sessions are practical and down-to-earth. He helps people take a first step and then plans follow-up steps together.
Jason uses clear, action-oriented work. He draws on Client-Centered methods to listen and understand what matters to each person. He uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and develop different habits. He also applies Solution-Focused Therapy to set short-term goals and track progress.
His background includes a master’s degree in counseling from Dallas Baptist University and a bachelor’s degree in corporate communication. That combination shapes how he supports people dealing with career transitions, workplace stress, and communication problems.
He has worked across mental health settings and with foster and adoptive families, people affected by abuse, and those managing a range of difficulties. In recent years he has concentrated on everyday but impactful challenges such as coping with change, grief, sleep problems, and parental stress.
When someone wants help, he starts by mapping what’s most pressing. From there he and the client build small, practical steps aimed at clearer thinking, steadier mood, and better decision making.
How his approaches translate to online work
Jason uses Client-Centered Therapy to listen and understand what matters most to the client. That approach focuses on the person’s experience and priorities, and it helps people feel heard when sorting through relationship or identity questions.Cognitive Behavioral Therapy (CBT) is used to spot patterns of thinking that contribute to anxiety or low mood. CBT typically involves identifying unhelpful thoughts and testing different ways of thinking and behaving to reduce symptoms and improve functioning.
Solution-Focused Therapy helps set short-term, achievable goals and track progress. This approach is often useful for work and career problems, coaching tasks, and when someone wants clear next steps rather than lengthy exploration.
Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals, needs, and preferences. That shared process helps shape session focus and the steps between meetings.
The original biography does not specify which session formats are offered online. Confirm current session options before booking. Online work can make it easier to fit therapy around school, work, or family commitments and can simplify attending brief check-ins or goal-focused sessions without long travel.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship and career issues, and other common young adult concerns such as grief, sleep problems, and feeling stuck.
How would he describe his approach in sessions?
He keeps sessions practical and conversational, combining client-centered listening with CBT techniques and solution-focused goal work to create clear next steps.
How much experience does he have?
He has 20 years of experience working in a range of mental health settings and private practice in Texas.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) in Texas and practices from Texas.
Does he work in other languages or with international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.