- Stress and anxiety
- Career transitions
- CBT and ACT methods
About Jasmine
Jasmine Woods is an LPC - Licensed Professional Counselor in Virginia with seven years of clinical experience. She works with adults on common early-adulthood pressures such as stress, anxiety, confidence, and coping with big life changes. Jasmine also addresses career concerns, relationship and intimacy questions, and attention-related struggles like ADHD.
Her approach focuses on practical conversation and skill-building. Sessions use methods from cognitive behavioral therapy and mindfulness to help people spot unhelpful thinking and practice new responses. She also draws on Acceptance and Commitment Therapy and motivational interviewing to clarify values and steady motivation during transitions.
Jasmine listens for what matters most to each person and then helps set small, achievable steps. She uses plain language and short-term goals when that fits, and will shift pace if someone needs deeper exploration. Typical topics include grief, parenting challenges, compassion fatigue, and the fallout from trauma or relationship conflict.
Clients can expect a straightforward process: identify a concern, practice specific tools between sessions, and check progress week to week. Jasmine works with issues such as anger, guilt and shame, impulsivity, and finding life purpose. She can also help with pregnancy and postpartum mood challenges.
Her work includes attention to multicultural concerns and blended family dynamics. Jasmine aims to help adults navigate transitions like leaving home, starting a first job, or managing the stress of competing demands without clinical jargon or long, unfocused sessions.
How her therapeutic approaches translate online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small concrete steps that reflect those values. It can help when someone feels stuck after college or a job change and wants a clearer direction. Cognitive Behavioral Therapy (CBT) helps identify thinking patterns that increase anxiety or low mood and teaches practical exercises to change those patterns. That approach is useful for worry, panic, and confidence work.Finding the right approach is part of the work. Jasmine will talk through what you hope to change and choose methods together based on your goals and preferences. The plan can shift over time if a different approach seems more helpful, and decisions are made in collaboration rather than imposed.
Confirm current session options before booking, as formats are not listed here. Online sessions can make it easier to fit regular meetings into a busy week, shorten check-ins when needed, or avoid travel time around work or school. These practical benefits can help someone juggling study, early career demands, and personal relationships find consistent time for therapy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, low self-esteem, relationship and intimacy questions, career and life transitions, ADHD, grief, and trauma-related concerns.
How would therapy feel with her?
Conversations are practical and focused. She uses tools from CBT, ACT, and mindfulness to teach skills you can use between sessions.
How much experience does she have?
Jasmine has seven years of professional counseling experience working with adults on a range of issues.
What credentials and region are listed?
She is an LPC - Licensed Professional Counselor licensed in Virginia and practices in that state.
Can I work with her if I live outside the United States?
She does not accept international clients. Sessions are provided to people within the locations she is licensed to serve.
In which language are sessions offered?
Sessions are offered in English.
How does payment or cost work?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.