- Stress and anxiety
- Relationship problems
- CBT and attachment
About Janeen
Janeen Savini is a Licensed Professional Counselor (LPC) in Connecticut with 10 years of clinical experience. She works with adults facing stress, anxiety, relationship and family issues, self-esteem concerns, grief, trauma and abuse, parenting challenges, career questions, anger, and depression.
Janeen uses a blend of approaches to help people work through life changes. She draws on cognitive behavioral ideas to identify unhelpful thoughts and build new habits. She also uses client-centered and attachment-informed work to look at how relationships shape feelings and behavior.
Sessions focus on practical skills as much as understanding. Janeen listens and asks questions so people can name what matters to them. She helps clients set small goals, practice coping strategies, and track progress over time.
Her style is direct and collaborative. She helps people who feel stuck learn steps to move forward, rebuild confidence, and manage anxiety or traumatic memories. She also supports those facing caregiving stress, cancer-related concerns, codependency, infidelity, divorce and separation, and family of origin issues.
People who choose Janeen can expect a mix of skill-building, problem-solving, and moments of personal reflection. The work aims to increase control over daily life and create clearer next steps when facing change.
Approach to therapy online and how it helps
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without letting them control behavior. It helps people clarify values and take small actions toward what matters. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and actions and teaches concrete skills to change unhelpful patterns. Attachment-Based Therapy examines how early and current relationship patterns affect trust, closeness and communication, which can be useful for relationship or family concerns.Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide which approaches fit their goals, needs and preferences. That decision is revisited as progress is made and new challenges come up.
Session format options are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit regular sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often use the same strategies online as in person, adapting exercises and skills practice so they can be used between sessions and in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with adults on stress, anxiety, relationships, family concerns, self-esteem, grief, trauma and life changes.
What is her general therapeutic style?
She combines client-centered listening with practical skills from cognitive behavioral approaches and solution-focused work.
How long has she been practicing?
She has 10 years of experience working with adults on a range of life and relationship challenges.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in Connecticut.
Can I work with her if I live outside the US?
She does not accept international clients at this time and works with people located in the United States.
In which language are sessions offered?
Sessions are offered in English.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.