- Stress and anxiety
- Trauma and abuse
- Attachment focus
About Jane
Jane Stevens is a BACP counsellor in the United Kingdom with seven years of practice. She focuses on stress, anxiety, trauma and abuse, self esteem, depression and coping with life changes, and commonly helps young adults facing those pressures. She works in English and brings practical, down-to-earth experience to early adult concerns such as leaving home, study stress and first-job anxiety.
She uses attachment-based and client-centred approaches alongside somatic and trauma-focused work. That means sessions often pay attention to relationships and how past hurts show up now. Conversations are led by the client, with the counsellor offering steady listening, questions and experiments to try between sessions.
Jane has worked with people who identify with autism and Asperger syndrome and with those dealing with abandonment or attachment issues. She also supports people facing body image worries, gender dysphoria, anger around guilt and shame, panic attacks and post-traumatic stress. Practical coping skills and ground-level changes in daily routines are common targets in her work.
Her background includes a mix of settings where she helped teenagers and adults, so she is used to different ways of talking about problems. Sessions aim to be straightforward and paced to the clients needs, often focusing on what feels most urgent right now. She asks clients to try small steps between meetings to build confidence.
Therapy with Jane follows a subscription model that can be cancelled at any time. International clients are not accepted, and sessions are conducted in English. Prospective clients are asked to complete a short matching questionnaire and then schedule a first session.
How her therapeutic approaches work online
Attachment-based work looks at how early relationships affect current patterns. It helps when repeating relationship problems, fears of abandonment or difficulties trusting others feel stuck. Client-centred therapy focuses on the person in front of the counsellor. Sessions prioritise the clients priorities, with the counsellor listening, reflecting and helping people name what matters most.Choosing an approach is part of the work rather than a fixed starting point. The counsellor will talk with the client about goals, preferences and what feels manageable. Together they decide which methods to try, and can adjust the plan as progress unfolds.
The practical benefits of online sessions include fitting appointments around study or shift work, cutting travel time, and using shorter check-ins when days are busy. Because the exact session formats were not specified in the original biography, confirm the available online options before booking. Registered or accredited professionals can offer different setups, so checking session length and how to connect will help match therapy to everyday life.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, self esteem, depression and coping with life changes, among other concerns.
What is her general approach in sessions?
Sessions draw on attachment-based and client-centred methods with somatic and trauma-focused techniques where helpful. The work tends to be conversational and practical.
How long has she been practising?
She has seven years of experience working in a variety of settings with teenagers and adults.
Where is she based and what credential does she hold?
She is based in the United Kingdom and holds BACP as the listed credential.
Can people who speak other languages use her service?
Sessions are offered in English only.
Does she see clients outside the UK?
She does not accept international clients at this time.
How are fees and payment handled?
Sessions use a subscription that can be cancelled at any time and costs vary with location.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.