- Stress and anxiety
- Trauma and abuse
- Life coaching
About Jane
Jane Rodrigues is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) with four years of experience. She works with adults facing stress, anxiety, LGBT issues, trauma and abuse, grief and self-esteem concerns. Jane also supports people with related problems such as panic, obsessive behaviours and relationship communication difficulties.
Her background includes direct work with survivors of abuse, including historical harm. That experience shapes how she listens and plans sessions. She describes her way of working as integrative, which means she draws on more than one method rather than sticking to a single model.
In practical terms, sessions look at current problems and skills people can use right away. Jane uses person-centred ideas to prioritise the client's perspective and solution-focused techniques to identify small, manageable steps. She also offers life coaching where appropriate, helping people set goals and track progress.
Conversations are paced to suit the client and the focus can shift between feeling management, practical problem solving and exploring difficult memories. Jane helps people talk through issues like attachment concerns, dissociation, guilt and shame, and separation or divorce matters.
Her practice is based in the United Kingdom and she works in English. For people considering therapy she asks that they follow the site process to match and schedule a first session.
How therapeutic approaches are used in online sessions
Jane uses evidence-based therapeutic techniques in a flexible way. Person-centred work focuses on the client's perspective and emotional experience, helping people feel heard and clarifying what matters most to them. This approach can help with self-esteem issues, relationship concerns and processing difficult feelings.She also draws on solution-focused work, which concentrates on small, practical changes and clear goals. That method suits people who want quick, actionable steps for stress, anxiety or life transitions, such as starting a first job or coping after university.
Finding the right approach is part of the process and will be decided together. The therapist will discuss needs, goals and preferences and adapt methods over time. Clients can expect a collaborative way of figuring out what helps most for their situation.
The biography does not list specific online session formats, so please confirm current options before booking. Many people find online sessions help fit therapy around work, study and daily routines because they remove travel time and can be scheduled at flexible times. Online work can also make short check-ins or goal-focused sessions easier to arrange within a busy week.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, LGBT concerns, trauma and abuse, grief and self-esteem issues. Additional focus areas include panic, OCD patterns, attachment and relationship communication problems.
How would she describe her therapeutic style?
She uses an integrative approach drawing on person-centred and solution-focused methods. Sessions balance exploring feelings with practical steps to manage problems.
How much clinical experience does she have?
She has worked as a counsellor for four years, supporting people with anxiety, depression, grief and spectrum disorders among other concerns.
What credential does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original profile does not list specific session formats. Please confirm the current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.