- Attachment-based work
- Client-centered focus
- CBT techniques
About Jamie
Jamie Bull is a Licensed Marriage and Family Therapist (LMFT) in Washington with 19 years of experience. She works with people facing relationship strains, family conflict, trauma and abuse, parenting concerns, and the everyday stress and anxiety that show up in early adulthood.
She sees common issues like self-esteem struggles, addiction, intimacy problems, eating concerns, career uncertainty, and depression. She also addresses life transitions such as changes in relationship status, starting or changing work, and coping with new responsibilities.
Jamie's approach centers on listening to the person's story and building on their strengths. She uses practices that help people understand how attachments and past relationships shape current behavior. She also brings in cognitive tools to challenge unhelpful thoughts and problem-focused strategies to set realistic goals.
Sessions tend to be straightforward and practical. Jamie aims to help people notice patterns, make small changes, and try new ways of relating or coping. She works with issues linked to adoption and foster care, blended family challenges, body image, communication problems, and family of origin concerns.
Her background includes work with first responder issues, postpartum depression, pregnancy and childbirth concerns, and workplace stress. People may also discuss money and financial strain, forgiveness, life purpose, and midlife questions as part of therapy.
Jamie asks clients to select a matching questionnaire and schedule a first session when they are ready. Fees vary by location and sessions use a subscription that can be canceled at any time.
How therapeutic approaches translate to remote sessions
Attachment-Based Therapy looks at how early relationships shape current patterns. In practice this means noticing how people connect, react to closeness, and repeat old ways of relating, then trying different responses to improve relationships and reduce reactivity.Client-Centered Therapy focuses on listening and reflecting what matters to the client. The therapist follows the person's concerns, clarifies values, and helps them find their own solutions rather than directing every step.
Cognitive Behavioral Therapy, or CBT, breaks down troubling thoughts and behaviors into manageable parts. It uses practical exercises and real-life experiments to change thinking patterns that contribute to anxiety, low mood, or unhelpful habits.
Finding the right approach is part of the work. The therapist will collaborate with each person to identify which methods fit their goals, needs, and preferences. That means checking in, trying different strategies, and adjusting the plan together as progress is made.
Session logistics should be confirmed before booking because formats are not specified here. Online work can make it easier to fit therapy around classes, shifts, or commuting by removing travel time and allowing shorter check-ins when needed. It also allows consistent weekly meetings that can support steady progress without rearranging your whole day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with relationship issues, family conflict, trauma and abuse, parenting concerns, anxiety, depression, and many young-adult challenges like career and identity questions.
How would she describe her therapy style?
She listens to each person's story, emphasizes strengths, and uses attachment ideas plus cognitive and solution-focused tools to set goals and try practical changes.
How much experience does she have?
She has 19 years of professional experience working with a wide range of relationship and life transition issues.
What are her credentials and location?
She is an LMFT licensed in Washington and provides services to people based in that state.
Can people who don’t live in the US work with her?
International clients are not currently accepted; sessions are offered in English.
What session formats are offered?
Session formats are not specified here; confirm the current session options before booking so you know how meetings will be held.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.