About James
James Harris is a Licensed Professional Counselor, LPC, practicing in Arkansas with five years of clinical experience. He works with adults facing stress, anxiety, addictions, anger, depression, and life transitions. He also addresses related concerns such as attachment issues, codependency, chronic illness or pain, and relationship breakdowns.
James frames the client as the expert on their own story. He uses straightforward conversation to identify what is causing strain and what has helped in the past. Sessions focus on small, practical steps that can feel possible between work, school, or other commitments.
His approach draws from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Client-Centered methods. That means he combines skill-building, values work, and direct talk about how thoughts and actions link together. He will introduce techniques and then help you try them out in real life.
James pays attention to how life transitions affect mood and behavior, such as leaving home, starting a job, or ending a relationship. He often works on managing intense emotions, reducing risky coping like substance use, and repairing patterns of communication.
People come to him when they want clear tools and a practical plan. Early sessions typically focus on identifying priorities and testing small changes. Progress is discussed plainly so goals stay realistic and measurable.
How his methods translate to online work
James often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in session. ACT focuses on clarifying personal values and taking small steps toward them, which helps when life feels directionless. CBT breaks down thoughts, feelings, and behaviors into manageable parts and teaches practical skills to reduce anxiety or mood symptoms.Choosing the right approach is a collaborative process. James will discuss what feels useful, try techniques together, and adjust plans based on how they fit the client's goals and daily life. That means approaches can change as priorities or challenges change.
The biography does not list specific session formats here, so confirm available options before booking. Many people find that online sessions make it easier to fit therapy around work or school and to keep momentum between meetings. Online work can allow shorter check-ins, fewer travel demands, and more flexible scheduling to match a young adult's routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, anger, depression, and coping with life changes. Additional concerns listed include attachment issues, codependency, chronic pain or illness, and separation or divorce.
What is his therapeutic style like?
He uses practical, conversational sessions that mix skill-building and values-based work. Techniques come from CBT, ACT, DBT, and client-centered approaches tailored to everyday life.
How much clinical experience does he have?
He has five years of professional work experience as a counselor. That experience includes helping people manage mood, impulses, and major life transitions.
What are his credentials and where is he based?
He is an LPC - Licensed Professional Counselor - credentialed in Arkansas. His practice is listed as being in Arkansas.
Can people who don’t live in the U.S. work with him?
International clients are not currently accepted. Sessions are offered in English.
What session formats are available?
Session formats are not specified in the biography. Confirm the current session options before booking to know how James meets with clients.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on your region.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.