- Stress and anxiety
- CBT and ACT methods
- Sleep and grief
About Jacqueline
Jacqueline Thomas is an LPC - Licensed Professional Counselor practising in Tennessee with eight years of experience. She focuses on stress, anxiety, sleep problems, anger, self-esteem, depression, addictions, family and grief, and mood concerns such as bipolar disorder. She also works with issues that often affect young adults, for example feeling lost after school or overwhelmed by early career pressures.
Jacqueline uses approaches aimed at practical change. Sessions are conversational and goal-oriented. She listens for patterns that keep problems repeating and helps people try different ways of responding. She uses specific skills from cognitive behavioral and mindfulness-based methods to manage difficult feelings and improve daily routines.
Her work often covers relational strain and family-related stress without running family or couple sessions. She supports people dealing with blended family challenges, caregiver stress, communication problems, divorce and separation, and money or employment stress. Grief, shame, codependency, and feelings of emptiness are also common topics in her practice.
Jacqueline incorporates Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) strategies when those approaches fit a person’s needs. That may include values clarification, distress tolerance skills, and emotion regulation techniques. Motivational Interviewing tools can help when someone is working on addiction or making life changes.
She practices in Tennessee and conducts sessions in English. The subscription pricing model varies with location and can be canceled at any time. To start, prospective clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed actions that align with those values. It often helps people who feel stuck, aimless, or conflicted about life direction. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns with practical exercises and experiments to reduce symptoms like anxiety and depression. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve sleep and emotional regulation.Choosing the right approach is a collaborative process. The therapist and client will discuss goals, try methods in session, and adjust based on what works. Expect a mix of talking, guided exercises, and take-home practice to help apply new skills in everyday life.
Confirm the available session formats before booking as the biography does not list specific options. Online sessions can make it easier to fit therapy around work, school, or family commitments. They can also let a client use shorter check-ins when schedules are tight, avoid travel time, or choose sessions without video when that feels more comfortable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, sleep problems, anger, self-esteem, depression, addictions, grief, bipolar mood concerns, and family-related stress.
How would she describe her therapy style?
The style is conversational and skills-focused, using structured techniques like CBT, DBT strategies, and mindfulness practices to manage feelings and day-to-day routines.
How much experience does she have?
She has eight years of clinical experience as a licensed professional counselor working with adults on emotional and behavioral concerns.
What credential and location does she hold?
She is an LPC - Licensed Professional Counselor in Tennessee.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are used?
Confirm current session options before booking as formats are not specified in this biography.
How does the pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.