- CBT approach
- Stress and anxiety
- Grief and loss
About Ijeoma
Ijeoma Dike is a Licensed Professional Counselor (LPC) in Texas with 17 years of clinical experience. She works with issues such as depression, anxiety, grief, trauma, relationship problems, parenting stress, and coping with life changes. Ijeoma also focuses on mood disorders, addictions, self-esteem, and career concerns, and she lists young adult issues among her areas of work.
Clients can expect direct, practical conversations. Sessions often look at thought patterns and behaviors that keep problems going. The goal is to build clear strategies for day-to-day coping and decision making. Cognitive Behavioral Therapy (CBT) is one of the clinical approaches she uses to help with anxiety, mood shifts, and stressful thinking.
Her background across 17 years includes helping people manage grief, navigate family conflict, and recover from traumatic events. She also addresses abandonment issues, caregiver stress, and codependency. These are discussed in straightforward terms and followed by practical steps to reduce distress.
Ijeoma pays attention to cultural context and how identity shapes stress and relationships. She helps people who feel isolated or stuck rebuild social confidence and improve communication. Work on self-love and forgiveness is framed as specific practices, not abstract goals.
Sessions are aimed at making measurable changes in daily life. That can mean learning new ways to respond to panic, practicing communication skills, or setting boundaries around draining relationships. People who want concrete tools and steady support may find this approach helpful.
How CBT and focused online work fit together
CBT, or Cognitive Behavioral Therapy, helps people notice and change unhelpful thoughts and actions. It is often used for anxiety, depression, panic, and patterns that keep people stuck. Practical exercises and short assignments between sessions are common to build new habits.When addressing grief or trauma, she combines careful emotional processing with skills that reduce overwhelming reactions. That can include grounding techniques and rehearsed breathing or thought-challenging exercises to manage panic or intense memories.
Finding the right approach is a collaborative process. She will talk with the client about goals, available time, and what methods feel workable. Together they decide which strategies to try and adjust them as needed based on progress and preference.
The biography does not list specific online session formats, so confirm the exact options before booking. Online work can make scheduling easier and help fit therapy around school, work, or caregiving. It also allows for shorter check-ins when a full hour is hard to arrange. Many people find this flexibility helps maintain steady progress while managing everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, trauma, relationship and family difficulties, parenting strain, addictions, and mood disorders among other concerns.
How would she describe her therapy style?
She uses practical, solution-focused work that looks at thoughts and behaviors. Cognitive Behavioral Therapy is part of her approach to develop coping skills.
How much clinical experience does she have?
She has 17 years of experience working with adults on a range of emotional and interpersonal issues.
What are her professional credentials and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and she practices in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.