- Stress and anxiety
- CBT and mindfulness
- Life transitions
About Heather
Dr. Heather Clark is an LPC (Licensed Professional Counselor) in Missouri with 19 years of practice. She works with people in emerging and early adulthood, roughly ages 18 to 35, focused on stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes.
She teaches ways to calm the body and mind and to notice feelings without getting overwhelmed. Sessions use straightforward cognitive-behavioral techniques, imagery tools, and mindfulness practices. Conversations are practical and aimed at small, manageable steps rather than long lectures.
Heather draws on a background that includes a BA in Psychology, an MA in Professional Counseling, and a Ph.D. in Psychology. That mix informs how she blends evidence-informed methods with attention to day-to-day problems young adults face, like work stress, relationship shifts, and identity questions.
In a typical meeting she helps people spot patterns of thinking, test new behaviors, and practice simple calming skills. She also works with issues related to family of origin, blended family tensions, body image, and eating concerns when they affect a young adult's everyday functioning.
Her approach leans toward brief, focused work when that fits the person's goals. She also supports longer conversations for deeper issues such as trauma, guilt, or ongoing isolation. Prospective clients should confirm current session options before booking.
How cognitive and mindfulness approaches work online
CBT focuses on the link between thoughts, feelings, and actions. It teaches practical exercises to test unhelpful beliefs and try new behaviors, which can help with anxiety, low mood, and stress. Mindfulness therapy trains simple awareness skills to notice thoughts and sensations without reacting, useful for managing overwhelm and improving focus.Finding the right approach is part of the work. The therapist will discuss goals and preferences and then try one or more methods together. Clients and the therapist decide collaboratively which techniques fit day-to-day life and which to practice between sessions.
The biography does not list specific session formats, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce commuting time, and allow shorter check-ins when needed. They also let people use in-the-moment tools from their own routines, like trying a brief breathing exercise between classes or practicing new communication skills after a work shift.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes for people in emerging and early adulthood.
How would she approach my anxiety or stress?
She uses cognitive behavioral techniques, mindfulness practices, and imagery tools to help calm the body and change unhelpful thinking patterns.
How much experience does she have?
Heather has 19 years of experience working in the field of psychology and counseling.
What are her credentials and where is she based?
She is an LPC (Licensed Professional Counselor) licensed in Missouri and holds a BA, an MA in Professional Counseling, and a Ph.D. in Psychology.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started if I want to meet with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.