- Person-centered therapy
- Cognitive-behavioral techniques
- Life coaching elements
About Erica
Erica Bellar is a Licensed Professional Counselor (LPC) in Colorado with 19 years of clinical experience. She focuses on stress, anxiety, grief, career questions, depression, and coping with life changes and works with people facing the particular pressures of young adulthood.
Her sessions are grounded in person-centered work and cognitive-behavioral techniques. She blends therapeutic conversation with practical coaching to help people set goals and make changes in daily life. The biography notes she has experience with a wide range of concerns including medical complexity and relationship conflict.
Erica helps people talk through grief, manage anxiety and mood problems, and navigate big life transitions like career shifts or moving locations. She also supports issues related to body image, chronic pain and illness, postpartum mood changes, seasonal mood shifts, and workplace stress. Her background includes attention to family of origin dynamics and feelings like guilt, shame, and isolation.
The approach is described as person-centered combined with cognitive-behavioral methods and life coaching tools. That means sessions often involve exploring what matters to the client, identifying practical steps, and trying out different coping skills between meetings. Her practice aims to help clients build routines and problem-solving habits that fit everyday life.
Erica provides services in English and practices in Colorado. For people weighing options, she asks prospective clients to complete the matching questionnaire and schedule an initial session to see if the fit feels right.
How her therapeutic approaches translate to online work
Person-centered therapy focuses on listening and building a relationship that reflects what matters to the client. Online sessions can use that same approach by centering conversation on personal goals, values, and day-to-day concerns and then deciding which steps to try next.Cognitive-behavioral techniques look at how thoughts, feelings, and behaviors interact. In practice this often means identifying unhelpful thinking patterns, trying small behavioral experiments, and practicing new coping skills between sessions. That approach is commonly used for anxiety, depression, panic, and adjustment to life changes.
Finding the right combination of methods is part of the work. The therapist will collaborate with each person to figure out which techniques fit their needs, goals, and preferences. That may mean adjusting how sessions are run and which skills are prioritized over time.
The biography does not list specific session formats, so confirm current online options before booking. Many people find online work helps fit therapy into a busy schedule because it can reduce travel time, allow shorter check-ins when needed, and make it easier to schedule sessions around work or study. Talk with the therapist about what will work best for everyday life and how to structure sessions to meet your goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
19+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What types of concerns does she help with?
She works with stress, anxiety, grief, career questions, depression and coping with life changes. The biography also lists related areas such as body image, chronic illness, postpartum mood and workplace issues.
How would you describe her therapeutic style?
Her work combines person-centered therapy with cognitive-behavioral techniques and life coaching. That mix focuses on listening to what matters while trying practical skills and goal-setting.
How much experience does she have?
She has 19 years of experience in clinical counseling as stated in the biography.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Colorado as listed in the profile.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. The profile notes that international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time, according to the profile details.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session as described in the profile.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.